Inside Kelly's Kitchen | Healthy Oil-Free, Sugar-Free, Low Carb & Gluten-Free recipes great for use with NutriMost, Weight Watchers, HCG Diet, and more!

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Latest Recipes Added

Cinnamon Coffee Cake

Cinnamon Coffee Cake

Calories per serving: 185

Servings: 9

Theives Hand Sanitizer

Theives Hand Sanitizer

Calories per serving: n/a

Servings: n/a

Hearty Flax Bread

Hearty Flax Bread

Calories per serving: 170

Servings: 12

Almond Cake

Calories per serving: 235

Servings: 12

Easy Peezy (PB) Banana Fudge

Easy Peezy (PB) Banana Fudge

Calories per serving: 100 (120 w/ peanut butter)

Servings: 20

Sweet & Savory Turkey Pumpkin Chili

Sweet & Savory Turkey Pumpkin Chili

Calories per serving: 290

Servings: 1

Whey Better Biscuits

Whey Better Biscuits

Calories per serving: 115

Servings: 8

Chocolate Chip Peanut Butter Protein Balls

Chocolate Chip Peanut Butter Protein Balls

Calories per serving: 50

Servings: 10

Grain-Free Waffle II

Grain-Free Waffle II

Calories per serving: 315

Servings: 1

Chocolate Cacao Nib Protein Cookies

Chocolate Cacao Nib Protein Cookies

Calories per serving: 40

Servings: 8

3:2:1 Paleo Flour Blend

3:2:1 Paleo Flour Blend

Calories per serving: 120 per 1/4 cup

Servings: 4 cups

Homemade Bath Fizzies

Homemade Bath Fizzies

Calories per serving: n/a

Servings: 12

Chocolate Peanut Butter No-Bake Super Cookie

Chocolate Peanut Butter No-Bake Super Cookie

Calories per serving: 295

Servings: 1

French Onion Seasoning Mix

French Onion Seasoning Mix

Calories per serving: n/a

Servings: Varies

Apple Cider Gummies

Apple Cider Gummies

Calories per serving: 5

Servings: 24

Greek Yogurt Cheesecake

Greek Yogurt Cheesecake

Calories per serving: 250

Servings: 8

Sore Throat Soother (Homemade Cough Syrup)

Sore Throat Soother (Homemade Cough Syrup)

Calories per serving: n/a

Servings: Varies

Cottage Cheese Bagels (or Muffins)

Cottage Cheese Bagels (or Muffins)

Calories per serving: 160 (or 80)

Servings: 6 bagels (or 12 muffins)

Buffalo Chicken Omelette

Buffalo Chicken Omelette

Calories per serving: 405

Servings: 1

Simple Spinach Balls

Simple Spinach Balls

Calories per serving: 205 (~13/ball)

Servings: 1 batch

Crustless Apple Pie Cups

Crustless Apple Pie Cups

Calories per serving: 40

Servings: 6

Banana Almond Bread

Banana Almond Bread

Calories per serving: 110

Servings: 12

Banana Oat Bagels

Banana Oat Bagels

Calories per serving: 150

Servings: 6

Crockpot Lemon Chicken and Sauerkraut

Crockpot Lemon Chicken and Sauerkraut

Calories per serving: 220

Servings: 4