Low Carb Recipes - Beyond Phase Friendly

Cinnamon Bun Protein Milkshake
Calories per serving: 160
Servings: 1
Easy Deep Dish Cookie
Calories per serving: 160 calories + add-ins
Servings: 2
PB&J Protein Nice Cream
Calories per serving: 195
Servings: 2
Nacho-Average Cheese Sauce
Calories per serving: 150 calories
Servings: 8 servings (¼ c. each)
Chocolate Cake Donuts
Calories per serving: 230 (260 w/ honey)
Servings: 6
Trail Bars
Calories per serving: 205
Servings: 24
Oatmeal Raisin Cookie Bars
Calories per serving: 140 (or 170 w/ honey)
Servings: 9
Eggplant Parm
Calories per serving: 245
Servings: 4
Pina Colada Whip
Calories per serving: 230
Servings: 2
Cherry Chocolate Protein Cookies
Calories per serving: 35
Servings: 12
Almond Grahams
Calories per serving: 70
Servings: 25
Green Chile Queso
Calories per serving: 80
Servings: 8 (1/4 c. each)
Cashew Ranch Dressing/Dip
Calories per serving: 80
Servings: 8 (1/4 c. each)
Sweet Harissa Vinaigrette
Calories per serving: 35
Servings: 1
Mexican Goulash
Calories per serving: 305
Servings: 2
Ooey Gooey Chocolate Chip Cookie Pie
Calories per serving: 200
Servings: 8
Lemon Herb Dijon
Calories per serving: 10
Servings: 1
Sesame Garlic Cauliflower
Calories per serving: 140
Servings: 3
Mushroom Cream Sauce
Calories per serving: 85
Servings: 8 (1/2 c. each)
Cranberry Orange Streusel Coffee Cake
Calories per serving: 180
Servings: 12
Oatmeal Banana Bars
Calories per serving: 75 (85 w/ honey)
Servings: 20
Golden Flax Pizza Crust
Calories per serving: 410 (Personal Pan) or 160 (Full Size)
Servings: 1 (Personal Pan) or 8 (Full Size)
Ginger Tuna Salad
Calories per serving: 190
Servings: 1

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