Oil-Free Recipes - Phase 2 Friendly

Fajita Frittata
Calories per serving: 215
Servings: 1
Basil Chicken Soup
Calories per serving: 170 (180 w/ onions)
Servings: 4
Tex-Mex Zoodles
Calories per serving: 115
Servings: 1
Balsamic Herbed Apples
Calories per serving: 110
Servings: 1
Lemon Herb Dijon
Calories per serving: 10
Servings: 1
Turkey Meatloaf
Calories per serving: 165
Servings: 4
Kickin' Cowboy BIson Stew
Calories per serving: 130
Servings: 4
Spicy Orange Shrimp w/ Asparague
Calories per serving: 280
Servings: 1
Sweet Italian Chicken Sausage
Calories per serving: 170
Servings: 4
Simple Cabbage Slaw
Calories per serving: 60
Servings: 1
Sweet Lemon Chicken Salad
Calories per serving: 130
Servings: 3
Lemon Herb Green Beans
Calories per serving: 79
Servings: 1
Applejack Dip (Spread)
Calories per serving: 20
Servings: 3
Citrus Shrimp Salad
Calories per serving: 297
Servings: 1
Cherry Spiced Chicken
Calories per serving: 200
Servings: 1
Sweet Mushroom Tuna Salad
Calories per serving: 300
Servings: 1
Creamy Apple Cobbler Bowl
Calories per serving: 275
Servings: 1
BBQ Pepper Sticks
Calories per serving: 75
Servings: 1
Cinnamon Grouper
Calories per serving: 160
Servings: 1
Fiesta Ranch Skillet
Calories per serving: 295
Servings: 1
Tomato Basil Swordfish Salad
Calories per serving: 285
Servings: 1
French Onion Soup Poppers
Calories per serving: 260
Servings: 1
Beefy Mushroom Poppers
Calories per serving: 235
Servings: 1
Spiced Apple Bison Skillet
Calories per serving: 322
Servings: 1

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