Oil Free Recipes - Phase 2 Friendly

Tomato Sandwich
Calories per serving: 240
Servings: 1
Egg Sandwich
Calories per serving: 250
Servings: 1
Savory Pumpkin Egg Bread
Calories per serving: 50
Servings: 4
Sweet 'n Spicy Caribbean Dressing
Calories per serving: 15
Servings: 8 (2 T. each)
Spicy Ginger Marinade
Calories per serving: 30
Servings: 4
Easy Balsamic Marinade
Calories per serving: 20
Servings: 4
Garlic Lime Marinade
Calories per serving: 10
Servings: 4
Sweet BBQ Chicken Salad
Calories per serving: 230
Servings: 2
Pumpkin Custard Pie Cups
Calories per serving: 50
Servings: 4
Breadless Pumpkin French Toast
Calories per serving: 190
Servings: 1
Lemon Dill Dip
Calories per serving: 55
Servings: 6 (1/4 c. each)
Seasoned Salt
Calories per serving: n/a
Servings: Varies
Turkey Sausage Spinach Bowl
Calories per serving: 220
Servings: 1
Watermelon Salsa
Calories per serving: 50
Servings: 4
Blueberry Topping
Calories per serving: 20
Servings: 8
Fajita Frittata
Calories per serving: 215
Servings: 1
Basil Chicken Soup
Calories per serving: 170 (180 w/ onions)
Servings: 4
Tex-Mex Zoodles
Calories per serving: 115
Servings: 1
Balsamic Herbed Apples
Calories per serving: 110
Servings: 1
Lemon Herb Dijon
Calories per serving: 10
Servings: 1
Turkey Meatloaf
Calories per serving: 165
Servings: 4
Kickin' Cowboy BIson Stew
Calories per serving: 130
Servings: 4
Spicy Orange Shrimp w/ Asparague
Calories per serving: 280
Servings: 1
Sweet Italian Chicken Sausage
Calories per serving: 170
Servings: 4

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