Oil Free Recipes - Phase 2 Friendly

Lemon Chicken Asparagus Soup
Calories per serving: 198
Servings: 1
Crab Florentine Soup
Calories per serving: 325
Servings: 1
Chicken Cucumber Nachos
Calories per serving: 180
Servings: 1
Cherry Cola Sorbet
Calories per serving: 50
Servings: 1
Creamy Zucchini Zoodle Soup
Calories per serving: 55
Servings: 1
Bison Cabbage Soup
Calories per serving: 265
Servings: 5
Fiesta Mustard
Calories per serving: 10
Servings: 1
Chickizza
Calories per serving: 239
Servings: 4
Cinnamon Apple Pot Roast
Calories per serving: 210
Servings: 6
Homemade Steak Seasoning
Calories per serving: n/a
Servings: Varies
Fresh Herb Cucumber Salad
Calories per serving: 43
Servings: 1
French Toast Scrambled Eggs
Calories per serving: 125 P2 version (230 P4 version)
Servings: 1
Smoked Paprika Tuna & Cabbage
Calories per serving: 240
Servings: 1
Crab Cucumber Sushi
Calories per serving: 208
Servings: 1
BBQ Cucumber Chips
Calories per serving: 35
Servings: 1
 Balsamic Dijon Chicken Strawberry Asparagus Salad
Calories per serving: 280
Servings: 1
Easy Ketchup
Calories per serving: 10
Servings: 18 (1T per serving)
Sweet BBQ Chicken Salad on Apple Slices
Calories per serving: 330
Servings: 2
Turkey (or Chicken) Sausage
Calories per serving: 170
Servings: 4 (2 patties/serving)
Cappuccino Mousse
Calories per serving: 95
Servings: 1
Kale Salad
Calories per serving: 273
Servings: 1
Cherry Vanilla (or Chocolate Cherry) Mousse
Calories per serving: 235
Servings: 1
BBQ Beef Pepper Poppers
Calories per serving: 195
Servings: 1
Smoky Sweet Apple Straws
Calories per serving: 95
Servings: 1

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