Oil Free Recipes - Phase 2 Friendly

Turkey (or Chicken) Sausage
Calories per serving: 170
Servings: 4 (2 patties/serving)
Cappuccino Mousse
Calories per serving: 95
Servings: 1
Kale Salad
Calories per serving: 275
Servings: 1
Cherry Vanilla (or Chocolate Cherry) Mousse
Calories per serving: 235
Servings: 1
BBQ Beef Pepper Poppers
Calories per serving: 195
Servings: 1
Smoky Sweet Apple Straws
Calories per serving: 95
Servings: 1
Easy Vanilla Pudding
Calories per serving: 180
Servings: 1
No-Oil Bruschetta
Calories per serving: 220
Servings: 1
Shred-Shred Salad
Calories per serving: 265
Servings: 1
Italian Chicken Asparagus
Calories per serving: 280
Servings: 1
Caramel Cottage Cheese Dip
Calories per serving: 105
Servings: 1
Hot & Spicy Mustard Dipping Sauce
Calories per serving: 15
Servings: 1
Tex-Mex Cauli "Rice"
Calories per serving: 65
Servings: 1
Strawberries w/ Chocolate Strawberry Sauce
Calories per serving: 75
Servings: 1
Spicy Dijon Swordfish
Calories per serving: 170
Servings: 1
Smoky Spicy Broccoli
Calories per serving: 75
Servings: 1
Sweet Onion Asian Vinaigrette
Calories per serving: 10
Servings: 1
Cinnamon Candied Grapefruit Bites
Calories per serving: 65
Servings: 1
Dreamsicle Orange SLices
Calories per serving: 65
Servings: 1
Kickin' Buffalo Bites
Calories per serving: 165
Servings: 1
Mushrooms w/ Spicy Garlic Sauce
Calories per serving: 60
Servings: 1
Apple Chicken Sandwich w/ Sweet Slaw
Calories per serving: 305
Servings: 1
MohCO Chips (*ONLY on CO Day in P2)
Calories per serving: 120
Servings: 1
Lemon Pepper Double Cabbage Shrimp
Calories per serving: 270
Servings: 1

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