Oil Free Recipes - Phase 2 Friendly

Easy Vanilla Pudding
Calories per serving: 180
Servings: 1
No-Oil Bruschetta
Calories per serving: 220
Servings: 1
Shred-Shred Salad
Calories per serving: 265
Servings: 1
Italian Chicken Asparagus
Calories per serving: 280
Servings: 1
Caramel Cottage Cheese Dip
Calories per serving: 105
Servings: 1
Hot & Spicy Mustard Dipping Sauce
Calories per serving: 15
Servings: 1
Tex-Mex Cauli "Rice"
Calories per serving: 65
Servings: 1
Strawberries w/ Chocolate Strawberry Sauce
Calories per serving: 73
Servings: 1
Spicy Dijon Swordfish
Calories per serving: 168
Servings: 1
Smoky Spicy Broccoli
Calories per serving: 77
Servings: 1
Sweet Onion Asian Vinaigrette
Calories per serving: 10
Servings: 1
Cinnamon Candied Grapefruit Bites
Calories per serving: 62
Servings: 1
Dreamsicle Orange SLices
Calories per serving: 65
Servings: 1
Kickin' Buffalo Bites
Calories per serving: 165
Servings: 1
Mushrooms w/ Spicy Garlic Sauce
Calories per serving: 60
Servings: 1
Apple Chicken Sandwich w/ Sweet Slaw
Calories per serving: 306
Servings: 1
MohCO Chips (*ONLY on CO Day in P2)
Calories per serving: 120
Servings: 1
Lemon Pepper Double Cabbage Shrimp
Calories per serving: 268
Servings: 1
Green Pepper Cod Curry
Calories per serving: 208
Servings: 1
Green Pepper Curry
Calories per serving: 59
Servings: 1
Cinnamon Meringue Puffs
Calories per serving: 128
Servings: 1 batch
Dill Tuna Salad w/ Cucumbers
Calories per serving: 187
Servings: 1
Buffalo Chicken "Pasta"
Calories per serving: 201
Servings: 1
BBQ Mustard Dipping Sauce
Calories per serving: 25
Servings: 1

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