Oil Free Recipes - Phase 2 Friendly

Turkey sausage
Calories per serving: 170
Servings: 4
Hot Garlic Tomatoes & Brussel Sprouts
Calories per serving: 139
Servings: 1
Old Bay Cod
Calories per serving: 149
Servings: 1
Ranch Celery Noodles
Calories per serving: 73
Servings: 1
Honey Mustard Chicken w/ Celery Noodles
Calories per serving: 205
Servings: 1
LiCOrice Chips (*ONLY on CO Day in P2)
Calories per serving: 120
Servings: 1
Dill Relish
Calories per serving: 6
Servings: 8 (2T each)
Cinnamon Glazed Apple Duo
Calories per serving: 105
Servings: 1
Personal Veggie Lasagna
Calories per serving: 320
Servings: 1
Sweet & Spicy Buffalo Skillet
Calories per serving: 307
Servings: 1
Citrus Chicken Salad
Calories per serving: 247
Servings: 1
Lemon Ginger Dressing
Calories per serving: 5
Servings: 1
Smoked Celery Egg Salad
Calories per serving: 187
Servings: 1
Italian Cod with "Rice"
Calories per serving: 295
Servings: 1
Bell Pepper Eggs
Calories per serving: 196
Servings: 1
Sweet Mustard Dill Peppers
Calories per serving: 82
Servings: 1
BBQ Chicken Spinach Nuggets
Calories per serving: 247
Servings: 4 (8 nuggets each)
Spicy Crab No-tato Soup
Calories per serving: 253
Servings: 1
Black Licorice Bites
Calories per serving: 86
Servings: 1
BBQ Venison Cabbage Skillet
Calories per serving: 247
Servings: 1
Pepper Crab Cakes
Calories per serving: 196
Servings: 1
Creamy No-tato Soup
Calories per serving: 75
Servings: 1
Buffalo Chicken Romaine Wraps
Calories per serving: 171
Servings: 1
Mushroom Pizza Bowl
Calories per serving: 258
Servings: 1

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