Oil Free Recipes - Phase 2 Friendly

Chicken Spinach Tomato Soup
Calories per serving: 265
Servings: 1
Beefy Tomato Soup
Calories per serving: 265
Servings: 1
Kale Crustless Quiche
Calories per serving: 195
Servings: 1
Fire Roasted Tomato Balsamic Chicken
Calories per serving: 230
Servings: 2
Eggs In Clouds
Calories per serving: 140
Servings: 1
Apple Brussel Sprout Scramble
Calories per serving: 320
Servings: 1
Zoodles with Quick Tomato Sauce
Calories per serving: 150
Servings: 1
Cinnamon Vanilla Pears
Calories per serving: 55
Servings: 2
Tuscan Palm Hearts
Calories per serving: 45
Servings: 1
Buffalo Meatballs
Calories per serving: 235
Servings: 4
Cajun Seasoning
Calories per serving: 5
Servings: 12 (1 teaspoon each)
Ginger Cumin Green Beans
Calories per serving: 75
Servings: 1
Basil Mustard Swordfish
Calories per serving: 185
Servings: 1
Cucumbers with a Kick
Calories per serving: 45
Servings: 1
Vanilla Cinnamon Blueberries
Calories per serving: 65
Servings: 1
BBQ Chicken & "Rice"
Calories per serving: 195
Servings: 1
Peach Cobbler Sorbet
Calories per serving: 60
Servings: 2
Tuna Zoodle Casserole Skillet
Calories per serving: 220
Servings: 1
BBQ Mahi Mahi on Mushroom Bun
Calories per serving: 195
Servings: 1
Honey Mustard Mushrooms
Calories per serving: 75
Servings: 1
Buffalo Chicken Salad with Celery Spoons
Calories per serving: 195
Servings: 2
Cajun Shrimp Pepper Nachos
Calories per serving: 220
Servings: 1
Thanksgiving Baked Chicken or Turkey
Calories per serving: 170
Servings: 1

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