Oil Free Recipes - Phase 2 Friendly

Easy Gravy
Calories per serving: 15
Servings: 2
Sweet & Sour Turkey Meatballs
Calories per serving: 165
Servings: 1
Balsamic Cucumber Tomato Salad
Calories per serving: 65
Servings: 1
Cottage Cheese Tzatziki
Calories per serving: 85
Servings: 4
Cabbage Shrimp Stirfry
Calories per serving: 235
Servings: 1
Meat & "Potatoes"
Calories per serving: 240
Servings: 1
Veal patty with Tomato Swiss Chard
Calories per serving: 260
Servings: 1
Bison Stuffed Baby Bellas
Calories per serving: 220
Servings: 1
Tilapia Mushroom Poppers
Calories per serving: 200
Servings: 1
Beefy Mushrooms
Calories per serving: 235
Servings: 1
5 Spice Apple Broccoli Mahi Mahi
Calories per serving: 265
Servings: 1
Crockpot Apple Butter
Calories per serving: 30
Servings: 24 (2 T/serving)
BBQ Chicken & Celery
Calories per serving: 175
Servings: 1
Apple Buffalo Zoodles
Calories per serving: 270
Servings: 1
Peach Iced Tea
Calories per serving: 5
Servings: 16 (8 oz/serving)
Moroccan Fish with Apples & Onions
Calories per serving: 290
Servings: 1
Liquid Soap
Calories per serving: n/a
Servings: n/a
Garlic Dill Refrigerator Pickles
Calories per serving: 50
Servings: 2
Buffalo Chicken Cauliflower Bowl
Calories per serving: 205
Servings: 1
Oil-Free Buffalo Sauce
Calories per serving: 18
Servings: 8 (2T/serving)
Spicy Tomato Snapper
Calories per serving: 225
Servings: 1
Crispy Citrus Mahi Mahi
Calories per serving: 250
Servings: 1
Blueberry Lavender Breeze
Calories per serving: 45
Servings: 1
Cheesy Spinach Bake
Calories per serving: 205
Servings: 2

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