Oil Free Recipes - Phase 2 Friendly

Meat & "Potatoes"
Calories per serving: 240
Servings: 1
Veal patty with Tomato Swiss Chard
Calories per serving: 260
Servings: 1
Bison Stuffed Baby Bellas
Calories per serving: 220
Servings: 1
Tilapia Mushroom Poppers
Calories per serving: 202
Servings: 1
Beefy Mushrooms
Calories per serving: 234
Servings: 1
5 Spice Apple Broccoli Mahi Mahi
Calories per serving: 262
Servings: 1
Crockpot Apple Butter
Calories per serving: 30
Servings: 24 (2 T/serving)
BBQ Chicken & Celery
Calories per serving: 176
Servings: 1
Apple Buffalo Zoodles
Calories per serving: 271
Servings: 1
Peach Iced Tea
Calories per serving: 5
Servings: 16 (8 oz/serving)
Moroccan Fish with Apples & Onions
Calories per serving: 289
Servings: 1
Liquid Soap
Calories per serving: n/a
Servings: n/a
Garlic Dill Refrigerator Pickles
Calories per serving: 48
Servings: 2
Buffalo Chicken Cauliflower Bowl
Calories per serving: 205
Servings: 1
Oil-Free Buffalo Sauce
Calories per serving: 18
Servings: 8 (2T/serving)
Spicy Tomato Snapper
Calories per serving: 225
Servings: 1
Crispy Citrus Mahi Mahi
Calories per serving: 251
Servings: 1
Blueberry Lavender Breeze
Calories per serving: 42
Servings: 1
Cheesy Spinach Bake
Calories per serving: 205
Servings: 2
Beef Salad
Calories per serving: 286
Servings: 1
Peppers & "Sausage"
Calories per serving: 276
Servings: 1
Beef Sausage
Calories per serving: 211
Servings: 4 (3 patties/serving)
Mushroom Crust Mini Pizzas
Calories per serving: 250
Servings: 1
Mock Margarita
Calories per serving: 0
Servings: 1

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