Chinese Chicken and Broccoli

Chinese Chicken and Broccoli

Rate It: 
Average: 4.2 (9 votes)
Oil Free and Sugar Free and Low Carb
Calories per serving: 
245
Servings: 
1
Ingredients: 

8 oz broccoli
4 oz ground chicken
1 T liquid aminos
1/2 T minced garlic
½ t minced onion flakes
¼ c water
1 T stone ground dijon mustard

Directions: 
  1. Cook chicken in skillet over med-high heat with liquid aminos onion flakes and garlic
  2. Add water and broccoli to skillet
  3. Reduce heat to low, cover, and cook for 5 minutes
  4. Remove lid and stir in mustard
  5. Cook a few more minutes, until broccoli is dersired tenderness
  6. Top with additional liquid aminos, if desired
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