Calories Per Serving: 140
Servings: 1
Ingredients:
8 oz asparagus
1/2 c cottage cheese
2 cloves garlic
1 t onion powder
salt and pepper
Directions:
- Place raw asparagus in sauce pan and add enough water to cover well
- Sprinkle onion powder on asparagus
- Boil until tender
- Place cottage cheese in blender with garlic
- Pour asparagus and liquid from sauce pan into blender
- Blend until desired consistency
- Top with salt and pepper
