Sugar Free Recipes - Phase 4 Friendly

Cottage Cheese Bagels (or Muffins)
Calories per serving: 160 (or 80)
Servings: 4 bagels (or 8 muffins)
Buffalo Chicken Omelette
Calories per serving: 405
Servings: 1
Simple Spinach Balls
Calories per serving: 205 (~13/ball)
Servings: 1 batch
Crustless Apple Pie Cups
Calories per serving: 40
Servings: 6
Banana Almond Bread
Calories per serving: 110
Servings: 12
Buffalo Chicken
Calories per serving: 375
Servings: 1
Cajun Roasted Brussels Sprouts
Calories per serving: 185
Servings: 4
Mexican Skillet
Calories per serving: 315
Servings: 2
Tomato Sandwich
Calories per serving: 240
Servings: 1
Egg Sandwich
Calories per serving: 250
Servings: 1
Apple Butter Maple Syrup
Calories per serving: 15
Servings: 4 (2 T. each)
Eggplant French Toast
Calories per serving: 150
Servings: 2
Savory Pumpkin Egg Bread
Calories per serving: 50
Servings: 4
Fruit Gummies
Calories per serving: 10 (15 w/ IMO, 20 w/ honey)
Servings: 16
Mock Mallo Cups
Calories per serving: 170
Servings: 6
Eggcellent Protein Pancakes
Calories per serving: 230
Servings: 1
Healthy Marshmallows (or Healthy Marshmallow Fluff)
Calories per serving: 5 (10 w/ IMO, 15 w/ honey)
Servings: 18
Eggcellent Protein Waffle
Calories per serving: 275
Servings: 1
Perfect Protein Bread
Calories per serving: 85
Servings: 16
Homemade Paleo Fish Sticks
Calories per serving: 245
Servings: 4
Grain-Free Brownies
Calories per serving: 60
Servings: 9
Zucchini Fritters
Calories per serving: 115
Servings: 4
Chocolate Chip Coconut Truffles
Calories per serving: 40
Servings: 9
Homemade Cheez-Its
Calories per serving: 190
Servings: 7 (10 crackers/serving)

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