Sugar Free Recipes - Phase 4 Friendly

Almond Cake
Calories per serving: 235
Servings: 12
Easy Peezy (PB) Banana Fudge
Calories per serving: 100 (120 w/ peanut butter)
Servings: 20
Sweet & Savory Turkey Pumpkin Chili
Calories per serving: 290
Servings: 1
Whey Better Biscuits
Calories per serving: 115
Servings: 8
Grain-Free Waffle II
Calories per serving: 315
Servings: 1
Chocolate Cacao Nib Protein Cookies
Calories per serving: 40
Servings: 8
Homemade Bath Fizzies
Calories per serving: n/a
Servings: 12
Chocolate Peanut Butter No-Bake Super Cookie
Calories per serving: 295
Servings: 1
French Onion Seasoning Mix
Calories per serving: n/a
Servings: Varies
Apple Cider Gummies
Calories per serving: 5
Servings: 24
Sore Throat Soother (Homemade Cough Syrup)
Calories per serving: n/a
Servings: Varies
Cottage Cheese Bagels (or Muffins)
Calories per serving: 160 (or 80)
Servings: 6 bagels (or 12 muffins)
Buffalo Chicken Omelette
Calories per serving: 405
Servings: 1
Simple Spinach Balls
Calories per serving: 205 (~13/ball)
Servings: 1 batch
Crustless Apple Pie Cups
Calories per serving: 40
Servings: 6
Banana Almond Bread
Calories per serving: 110
Servings: 12
Crockpot Lemon Chicken and Sauerkraut
Calories per serving: 220
Servings: 4
Garlic Dill Roasted Carrots
Calories per serving: 130
Servings: 4
Buffalo Chicken
Calories per serving: 375
Servings: 1
Cajun Roasted Brussels Sprouts
Calories per serving: 185
Servings: 4
Mexican Skillet
Calories per serving: 315
Servings: 2
Tomato Sandwich
Calories per serving: 240
Servings: 1
Egg Sandwich
Calories per serving: 250
Servings: 1
Apple Butter Maple Syrup
Calories per serving: 15
Servings: 4 (2 T. each)

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