Sugar Free Recipes - Phase 4 Friendly

Pumpkin Thyme Bread
Calories per serving: 160
Servings: 1
Lemon Dill Dressing
Calories per serving: 30
Servings: 4
Soft-Baked Maple Spice Cookies
Calories per serving: 75
Servings: 24
Banana Bread Cookies
Calories per serving: 75
Servings: 24
Not Quite Veggie Burgers
Calories per serving: 165
Servings: 4
Broccoli Cheese Sausage Poppers
Calories per serving: 250 (~40 per popper)
Servings: 4 (6 poppers each)
Buffalo Chicken Meatloaf (or Meatballs)
Calories per serving: 160
Servings: 8
Shaky No-Parm Cheese
Calories per serving: 40
Servings: 10 (1T per serving)
Veggie Sesame Ginger Orange Lo Mein
Calories per serving: 195
Servings: 2
Tex-Mex Zoodles
Calories per serving: 115
Servings: 1
Balsamic Herbed Apples
Calories per serving: 110
Servings: 1
Southwest Turkey Meatball Stir Fry
Calories per serving: 465
Servings: 1
Cinnamon Bun Protein Milkshake
Calories per serving: 160
Servings: 1
Easy Deep Dish Cookie
Calories per serving: 160 calories + add-ins
Servings: 2
PB&J Protein Nice Cream
Calories per serving: 195
Servings: 2
Nacho-Average Cheese Sauce
Calories per serving: 150 calories
Servings: 8 servings (¼ c. each)
Trail Bars
Calories per serving: 205
Servings: 24
Eggplant Parm
Calories per serving: 245
Servings: 4
Pina Colada Whip
Calories per serving: 230
Servings: 2
Almond Grahams
Calories per serving: 70
Servings: 25
Green Chile Queso
Calories per serving: 80
Servings: 8 (1/4 c. each)
Cashew Ranch Dressing/Dip
Calories per serving: 80
Servings: 8 (1/4 c. each)
Sweet Harissa Vinaigrette
Calories per serving: 35
Servings: 1
Mexican Goulash
Calories per serving: 305
Servings: 2

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