Sugar Free Recipes - Phase 4 Friendly

Calories per serving: 100
Servings: 4
Fra Diavolo Sauce with Scallops (or Shrimp)
Calories per serving: 160
Servings: 2
Citrus Fish
Calories per serving: 100
Servings: 1
Chilean Sea Bass
Calories per serving: 105
Servings: 1
Cabba-Sghetti
Calories per serving: 285
Servings: 2
Calories per serving: 185
Servings: 1
Calories per serving: 150
Servings: 1
Calories per serving: 225
Servings: 1
Mustard Crusted Steak
Calories per serving: 195
Servings: 1
Calories per serving: n/a
Servings: Varies
Sweet & Sour Celery Seed Dressing
Calories per serving: n/a
Servings: Varies
Italian Herb Dressing
Calories per serving: n/a
Servings: Varies
Calories per serving: n/a
Servings: Varies
Creamy Chicken Soup
Calories per serving: 230
Servings: 1
Cajun Scallops (or Shrimp)
Calories per serving: 130
Servings: 1
Egg Rolls
Calories per serving: 195
Servings: 1
Calories per serving: 220
Servings: 1
Braised Balsamic Chicken
Calories per serving: 205
Servings: 2
Blackened Chicken
Calories per serving: 155
Servings: 2
Basil Chicken
Calories per serving: 220
Servings: 1
Glazed Lemon Chicken Breast
Calories per serving: 170
Servings: 1
Chicken Asparagus Stir Fry
Calories per serving: 215
Servings: 1
Apple Cider Chicken Wraps
Calories per serving: 180
Servings: 1
Calories per serving: 55
Servings: 2

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