The Most Common Apple Cider Vinegar Benefits
Here are the top 5 most common benefits associated with apple cider vinegar. In this post we actually cover way more than that, so keep reading.
1. Weight loss
If you are trying to lose weight apple cider vinegar can possibly help. Weight loss is a common goal for many, and apple cider vinegar can potentially help you reach that goal. As with any diet or exercise plan, it’s important to remember that calorie intake is a key component to weight management, and apple cider vinegar is a great way to manage your calorie intake.
Digestion
Apple cider vinegar has long been used as a natural remedy for many digestive issues. It helps to increase stomach acid, which can in turn help to improve digestion and reduce bloating, gas, nausea, and other gastrointestinal symptoms.
Energy boost
If you’re looking for an extra energy boost throughout the day, adding some apple cider vinegar to your diet could be just what you need. Apple cider vinegar contains beneficial nutrients like magnesium that can give your body an extra jolt of energy when you need it most.
Apple Cider Vinegar Could Suppress the Appetite
The reason why apple cider vinegar can help aid in weight loss is that acetic acid, a main component of apple cider vinegar, can suppress your appetite and help with fat digestion.
Several studies with humans show that vinegar makes people feel fuller. This means that people will eat fewer calories and lose weight.
Other Weight Loss Benefits
A study showed that consuming vinegar with a high-carb meal resulted in increased fullness, so participants ultimately ate 200-275 fewer calories throughout the day.
In addition, a study of 175 obese individuals showed that consuming apple cider vinegar daily led to shrinkage in belly fat and weight loss.
Restricted Calorie Diet
It’s important to note that no matter what dietary supplements you are taking, it’s best to incorporate apple cider vinegar into a restricted-calorie diet and exercise plan in order to see the most weight loss benefits.
How ACV Helps Aid Weight Loss
It is important to note that weight loss is not simply achieved by omitting or adding certain foods. Rather, sustainable weight loss requires developing healthy diet and lifestyle habits over time.
Overall, apple cider vinegar can help you lose weight by making you feel full, lowering your blood sugar, and reducing insulin levels.
In a publication titled “Vinegar intake reduces body weight, body fat mass, and serum triglyceride levels in obese Japanese subjects,” A recent study found that apple cider vinegar’s acetic acid, which is the main component in vinegar, suppresses body fat accumulation in animals. We decided to investigate whether this phenomenon also occurs in humans, specifically obese Japanese people. This was a double-blind trial.
The people in the study were put into 3 groups. The groups had people who weighed the same, had a similar Body Mass Index (BMI), and also had a similar waist size.
For 12 weeks, the people in each group drank 500 ml of a drink every day. The drink had either 15 ml of vinegar (750 mg AcOH), 30 ml of vinegar (1,500 mg AcOH), or 0 ml of vinegar (0 mg AcOH, placebo).
Our study found that overweight or obese subjects who ingested vinegar daily experienced significant reductions in weight, BMI, visceral fat area, waist circumference, and serum triglyceride levels.
Therefore, we can conclude that vinegar might be useful in the prevention of obesity and metabolic syndrome.
How to Take Apple Cider Vinegar for Weight Loss
Apple cider vinegar dosage may vary from application to application. The health benefits of apple cider vinegar seem to be boundless. Here are some simple ways to add apple cider vinegar to your body weight maintenance plan.
- Add 1-2 tablespoons of raw, unfiltered apple cider vinegar to a glass of water and drink it before meals.
- Mix 1 to 2 teaspoons of apple cider vinegar into your favorite salad dressing or marinade.
- Drink apple cider vinegar products like “The Twisted Shot“
- Taking apple cider vinegar gummies
- Eat foods that use diluted apple cider vinegar in the recipe.
- Try inside Kelly’s kitchen ACV Sierra Mist
2. Boost Skin Health
The antimicrobial properties of apple cider vinegar may help relieve skin infections and irritation. ACV is also a mild acid, which can help restore the pH balance of your skin. This helps your skin retain moisture and keep irritants out.
Apple cider vinegar can help to tighten and tone the skin when used as a toner. That is because it is an astringent, which helps to remove excess oil and dead skin cells. This can help reduce the appearance of pores and improve the overall condition of your complexion.
Other benefits of using apple cider vinegar for your skin include:
- Reducing acne
- Brightening and evening out skin tone
- Fighting signs of aging like wrinkles or fine lines
Using Apple Cider Vinegar for Skin
To use apple cider vinegar on your skin, simply dilute it with water (1 part acv to 3 parts water) and apply it directly to the affected areas with a cotton ball. Leave it on for 20 minutes before rinsing it off with cool water. Repeat this process 1-2 times per day as needed.
You can also add a few tablespoons of apple cider vinegar to your bathwater and enjoy a relaxing soak. You may need more apple cider vinegar for a bath than you would for a facial application.
3. Improves Heart Health
Apple cider vinegar may also help promote heart health by reducing factors that increase your risk of developing cardiovascular disease. That is because acetic acid helps lower levels of triglycerides and bad cholesterol in the bloodstream, helping to reduce inflammation throughout your body.
Blood Pressure
High blood pressure is a common factor in many serious heart conditions, including coronary artery disease and stroke. Studies have found that acetic acid can help lower blood pressure by inhibiting the activity of certain enzymes in the body.
Triglycerides
High triglyceride levels are also associated with an increased risk of cardiovascular diseases. Triglycerides are a type of fat that can build up in the blood, making it harder for your heart to circulate blood. Studies show that acetic acid can help lower triglyceride levels, which may improve heart health.
In a study published in Bioscience, Biotechnology, and Biochemistry, researchers found that acetic acid was effective in lowering total cholesterol levels as well as triacylglycerol (TAG) and LDL-C. It also increased HDL-C.
Heart Health Benefits of ACV
To use apple cider vinegar for heart health, try adding 1 – 2 tablespoons of ACV to a glass of water and drinking it twice daily before meals. You can also incorporate apple cider vinegar into your cooking or salads for an extra health boost. Additionally, some people find that taking apple cider vinegar supplements or ACV pills can also help to improve heart health and reduce inflammation in the body.
4. Lower Blood Sugar Levels
Sugary and fat-saturated salad dressings can be a big no-no for anyone struggling with diabetes. However, apple cider vinegar may help to reduce blood sugar levels and improve insulin sensitivity.
The acetic acid found in apple cider vinegar has been shown to lower blood glucose levels by reducing insulin response in the body. This helps prevent sudden spikes and crashes in blood sugar levels that can have harmful effects over time.
To use apple cider vinegar to manage diabetes, try adding 1 – 2 tablespoons of unfiltered ACV into your salad dressings or marinades. You can also make a mix of ACV and water that you can drink before meals to control your blood sugar and promote healthy weight loss at the same time! Additionally, some people find that taking apple cider vinegar supplements or acv pills can help to improve insulin sensitivity and lower blood sugar levels.
Control Blood Sugar with Apple Cider Vinegar
To use apple cider vinegar to control blood sugar, simply dilute it with water (1 part acv to 3 parts water) and drink it before meals. You may also want to incorporate apple cider vinegar into your cooking or marinades for an extra nutritional boost.
5. Gut Health
Consuming acv has also been shown to improve gut health and reduce the risk of several digestive conditions. That is because acv contains acetic acid, which helps to reduce levels of harmful gut bacteria like E. coli and Salmonella. This can help reduce digestive symptoms like bloating, cramping, constipation, and diarrhea.
To use apple cider vinegar for gut health, try adding 1 – 2 tablespoons of acv to your foods or drinks. You can also take acv supplements to help boost your digestive health and reduce symptoms like gas, bloating, and cramping.
6. Treat Acid Reflux
While it’s no replacement for actual medical treatment, apple cider vinegar has been shown to help treat acid reflux by increasing stomach acid and regulating digestive processes.
If you are struggling with acid reflux, try adding 1 – 2 tablespoons of acv to a cup of water and drinking it before or after meals. You can also add acv to your cooking or salad dressings for an extra health boost.
7. Promote Hair Health
Vinegar has been shown to promote hair health due to its acetic acid content, which can help remove excess buildup and residue on the scalp. This can help improve the overall appearance of your hair, reducing dandruff and flaking while leaving it looking shiny, smooth, and healthy.
Other benefits of ACV for hair include:
- Reducing frizz and adding shine
- Promoting stronger and longer hair growth
- Improving scalp health by removing dead skin cells and other impurities
Using Apple Cider Vinegar for Hair
To use apple cider vinegar on your hair, simply dilute it with water (1 part acv to 3 parts water) and apply it directly to the scalp with a cotton ball or spray bottle. Leave it on for 20 minutes before rinsing it out with cool water.
Repeat this process 1-2 times per week as needed.
You can also try adding apple cider vinegar to your shampoo or conditioner or use acv hair products like apple cider vinegar hair rinse, acv shampoo, acv hair spray, etc. Some people even find that taking apple cider vinegar supplements can help promote healthier and shinier hair from the inside out.
However, be sure to consult your doctor first before trying any type of apple cider vinegar treatment for your hair. Overall, incorporating apple cider vinegar into your daily beauty routine can help improve the health and appearance of your hair. So why not give it a try today?
8. Sore Throat
Apple cider vinegar has long been used as a home remedy for sore throat, thanks to its acetic acid content that can help kill off harmful bacteria and reduce inflammation. Simply add 1 – 2 tablespoons of acv to a glass of water and gargle it as needed.
Is Apple Cider Vinegar Good For Tooth Enamel
Tooth enamel can sometimes be sensitive to acv and acidic foods, so be sure to dilute acv with water before using it as a mouthwash or gargle.
Usually, diluted apple cider vinegar is not harmful to your teeth, but it’s always best to be cautious when using acv in or around your mouth.
If you are going to drink apple cider vinegar just be sure to sip it slowly and rinse your mouth out with water to help prevent any potential damage to your teeth.
9. Improve Overall Health
Finally, acv is also a great way to improve overall health and prevent chronic disease. That’s because acv has been shown to reduce oxidative stress, improve insulin sensitivity, and support gut health.
So if you’re looking for a simple way to boost your overall wellness and prevent disease, look no further than acv. Whether you drink acv in water, take acv supplements, or incorporate acv into your cooking and beauty routine, acv can help you achieve better health and vitality.
So why not try adding acv to your daily routine today? You’ll be glad you did!
Living a Healthy Lifestyle
Health sciences are on the rise and while there are many different ways to promote good health, acv can be a simple and effective way to support wellness.
Amino Acids
An important part of apple cider vinegar is the amino acids, acetic acid, and other nutrients in acv can help promote good digestive health, improve hair and skin appearance, relieve sore throat symptoms, and
Diabetes Medications
Medications for diabetes can interact with apple cider vinegar. Apple cider vinegar might make blood sugar levels go down. Taking apple cider vinegar along with diabetes medications could make blood sugar go too low. This means that you have to be careful and check your blood sugar often.
More Ways to Use Apple Cider Vinegar
Salad dressing
Enjoy acv as a salad dressing by mixing acv with olive oil, lemon juice, and your favorite herbs. This can be a great way to incorporate acv into your diet and get all its health benefits.
Supplements
Some acv supplements can also be a great alternative to acv if you are concerned about acv’s acetic acid content. Look for acv tablets or acv capsules that contain acv powder, gelatin, and acv concentrate.
Functional Foods
When losing weight, acv can be a great functional food for weight loss. Studies have shown that acv can help promote healthy weight loss and even increase fat burning.
Apple Cider Vinegar Soaks
After a long week grinding it out at the office, acv soaks can be a great way to relax and rejuvenate. Simply add acv to your bathwater and enjoy the soothing acv benefits.
Even better, acv soaks can help reduce aches and pains, reduce inflammation, promote detoxification, and even improve skin and hair health.
So if you’re looking for a simple and relaxing way to improve your overall health, acv soaks are the way to go.
Food Preservative
Keeping food fresh and bacteria-free is important for maintaining good health. And acv can help with this, thanks to its acetic acid content that makes acv an effective natural food preservative.
So if you’re looking to keep your food fresh longer, try adding acv to your cooking or other food preparation routine. You’ll be glad you did!
Increase Potassium Levels
One of ACV’s proposed health benefits is that acv can help increase potassium levels in the body. Potassium plays an important role in maintaining good health, as it can help maintain blood pressure and heart function, support healthy kidney function, and promote proper nerve functioning.
Summary: Apple Cider Vinegar Benefits
Whether you are looking to lose weight, improve skin health, or boost your cardiovascular health,
incorporating apple cider vinegar into your daily routine can be a great way to reap all of the potential benefits it has to offer. With just a few simple tweaks to your diet and lifestyle, you may be able to see results in no time!
A Food Science Miracle
Apple cider vinegar is a great tool for food science, thanks to its acetic acid content and other nutrients. From ACV’s natural antibiotic properties to ACV’s ability to improve insulin sensitivity, acv is an effective tool to support healthy eating and living.
Do you have any other tips for using apple cider vinegar for weight loss, skin health, or heart health? Let us know in the comments!
