That’s right, folks, today was National French Toast Day! I don’t know about you, but I really enjoy French toast.

You’re probably looking at the picture above and thinking, “That lady is a crazy….she posted a picture of a bagel,

One of the things that being a Weight Loss Coach teaches you is to really pay attention to the foods you

I think that most of us can appreciate a good burger every now and then. Today I was in the

I was at The Nittany Lion Inn for a baby shower today and they always have a huge basket of complementary apples

Tonight’s dessert was another experiemental kitchen concoction….and it turned out delicious! I had decided earlier in the day that I needed

One big thing that I learned from my experience as a Weight Loss Coach is that I just generally feel better

For all you non-seafood lovers out there, I believe I’ve come up with a fish recipe that even you may be

My lunch today was a creation I’m calling Sweet Apple Tuna over Onions and, yes, you ARE reading that correctly! I didn’t

One of the things that people assume comes hand-in-hand with weight loss is boring, bland food. That absolutely does not

It’s FINALLY starting to warm up here in State College…we actually hit 50 degrees yesterday! A lot of the snow

After finishing dinner the other night, my sweet tooth kicked in, so I ended up creating this Strawberry Cake with Vanilla

I’m not sure where you all are tuning in from today to read this, but here in Central PA it is