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Planning Ahead

One big thing that I learned from my experience as a Weight Loss Coach is that I just generally f

Mexican Fiesta

One of the things that people assume comes hand-in-hand with weight loss is boring, bland food.

Ice Ice Baby

It's FINALLY starting to warm up here in State College...we actually hit 50 degrees yesterday!

Let Them Eat Cake!

After finishing dinner the other night, my sweet tooth kicked in, so I ended up creating this

Hot Soup on a Cold Day

I'm not sure where you all are tuning in from today to read this, but here in Central PA it is co

Keto Breads

Keto Breads your guide to baking grain free keto bread