Banana Bread Muffins

Banana Bread Muffins

Table of Contents

Calories Per Serving: 121

Servings: 12


4 ripe bananas
4 eggs
1/2 cup almonds
2 T coconut oil
1 t vanilla
1/2 c coconut flour
2 t cinnamon
1/2 t pumpkin pie spice
1 t baking powder
1 t baking soda
1/4 t salt


  1. Preheat oven to 350 degrees 
  2. Line a muffin tins with cups (or grease a bread pan for banana bread)
  3. In power blender, add almonds and coconut oil
  4. Process until almond butter consistency is reached
  5. Add bananas, eggs, and vanilla and process until combined
  6. Add in the coconut flour, cinnamon, nutmeg, baking powder, baking soda, and salt, scraping down the sides with a spatula
  7. Distribute the batter evenly into the lined muffin tins, filling each about two-thirds of the way full or into bread pan
  8. Bake for 20-25 minutes (35-40 minutes for loaf) or until a toothpick comes out clean
  9. Serve warm or store in the refrigerator in a resealable bag

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