Basil Mustard Swordfish

Basil Mustard Swordfish

Table of Contents

Calories Per Serving: 185

Servings: 1


5 oz swordfish
1/2 T dijon mustard
1/8 t basil
pink salt and pepper, to taste


  1. Preheat oven to 400 degrees
  2. Line baking sheet with parchment paper
  3. Mix dijon mustard and basil together in small bowl
  4. Brush mustard onto swordfish and place on baking sheet
  5. Bake for 15-20 minutes until fish is flaky
  6. Remove from oven and sprinkle with salt and pepper

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