Calories Per Serving: 185
Servings: 1
Ingredients:
5 oz swordfish
1/2 T dijon mustard
1/8 t basil
pink salt and pepper, to taste
Directions:
- Preheat oven to 400 degrees
- Line baking sheet with parchment paper
- Mix dijon mustard and basil together in small bowl
- Brush mustard onto swordfish and place on baking sheet
- Bake for 15-20 minutes until fish is flaky
- Remove from oven and sprinkle with salt and pepper