Calories Per Serving: 185 + add-ins
Servings: 1
Ingredients:
2 T prebiotic fiber (FiberYum IMO syrup)
1/4 c egg white protein powder (or other protein powder of choice)
1 T almond flour
1/2 – 1 dropperful stevia (plain or flavor of choice)
Additional add-ins of choice (cinnamon, vanilla extract, shredded coconut, cacao/cocoa powder, freeze-dried/dried fruit, nuts, raisins, chocolate chips, etc)*
Directions:
- In small bowl, combine protein powder, almond flour stevia, and additional add-ins (see variations below)
- Heat prebiotic fiber (FiberYum IMO syrup) in small saucepan over med-high heat until starting to bubble
- Pour prebiotic fiber into small bowl
- Stir until doughy mixture is formed (if mixture is too sticky, add additional protein powder)
- Transfer dough to wax or parchment paper
- Form into bar shape
- Place in refrigerator until cooled and set
- Store in baggie or wax paper at room temp or in refrigerator
*Add-in Variations:
– Cinnamon Roll: 1/2 t vanilla extract, vanilla creme stevia, 1/4 t cinnamon
– Vanilla Almond: 1/2 t vanilla extract, vanilla creme stevia, 1/2 T coarsely crushed almonds
– Coconut Cashew: 1 t shredded unsweetened coconut, 1/2 T coarsely crushed cashews
– Chocolate: 1 t cacao/cocoa powder, chocolate stevia
– Chocolate Chunk: 1 t cacao/cocoa powder, chocolate stevia, 1/2 T chocolate chips (or COcolate Chips)
– Banana Bread: 1/4 t cinnamon, english toffee stevia, 1/2 crushed freeze-dried bananas
– Banana Nut Muffin: 1/4 t cinnamon, vanilla creme stevia, 1/2 T crushed freeze-dried (or dried) bananas, 1/2 T coarsely chopped walnuts
– Chocolate Strawberry/Raspberry: 1 t cacao/cocoa powder, 1 T crushed freeze-dried (or dried) strawberries/raspberries, chocolate stevia
– Blueberries/Strawberries/Raspberries N Cream: 1/2 t vanilla extract, vanilla creme stevia, 1 T crushed freeze-dried (or dried) blueberries/strawberries/raspberries
– PB&J or AB&J: 1t peanut/almond butter, grape stevia
– Crunchy PB&J (or AB&J): 1 t peanut/almond butter, grape stevia, 1 t crushed peanuts/almonds
– Mint Chocolate Chunk: peppermint stevia, 1 t cacao/cocoa powder, 1/2 T chocolate chips (or COcolate Chips)
– Apple Pie: vanilla creme or english toffee stevia, 1 T crushed freeze-dried (or dried) apples, 1/4 t cinnamon
– Chocolate Covered Raisin: 1 t cacao/cocoa powder, 1 T raisins, chocolate stevia
– S’mores: chocolate or vanilla creme stevia, 1/2 t vanilla extract, 1/2 T COcolate Chips (or cocolate chips)
