Blueberry Cauliflower Bagels

Blueberry Cauliflower Bagels

Table of Contents

Calories Per Serving: 176

Servings: 2


3 c “riced” cauliflower
3 T Trader Joe’s Golden Roasted Milled Flax Seed with Blueberries
1 T coconut flour 
2 eggs, room temperature
¼ t baking powder
2 T blueberries 


  1. Preheat oven to 400 degrees.
  2. Combine cauliflower rice, eggs, flax meal, coconut flour, baking powder, and blueberries in large bowl.
  3. Mix well.
  4. Refrigerate cauliflower mixture for 5 minutes.
  5. Take out of fridge and stir.
  6. Using hands, form 4 even sized mounds (squeeze mixture so it holds together).
  7. Lay onto parchment paper lined baking sheet.
  8. With handle of spoon, make a big hole in middle of each mound.
  9. Bake for 16 to 18 minutes, or until it reaches a bread-like consistency.
  10. Turn broiler on high, and broil for 2 to 3 minutes, until the top is golden.
  11. Remove from oven and let cool completely.

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