Buffalo Chicken Dip

Table of Contents

Calories Per Serving: 332

Servings: 2


1 (12.5 oz) can chicken 
1/4 c plain kefir
1/2 c low-fat cottage cheese (Daisy brand)
1 T flax meal
1 T hot sauce
1 t Ranch Seasoning
2 T bleu cheese crumbles


  1. Combine chicken, kefir, cottage cheese, flax meal, hot sauce, and Ranch Seasoning in blender, Magic Bullet, etc
  2. Pulse until well mixed
  3. Pour into baking dish and top with bleu cheese crumbles
  4. Heat, if desired, or serve cold

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