Cajun Scallops (or Shrimp)

Cajun Scallops (or Shrimp)

Table of Contents

Calories Per Serving: 130

Servings: 1

Ingredients:

4.5 oz scallops or shrimp
juice from 1 lemon
1⁄2 tsp. dry mustard
1 tsp. pepper flakes
2 garlic cloves, minced
1⁄4 tsp. salt
1⁄4 tsp. pepper
1/4 tsp. ground cayenne pepper
1⁄2 cup water
 

Directions:

  1. Mix together lemon juice, dry mustard, cayenne, garlic, salt, pepper and scallops.
  2. Fill a non-stick frying pan with water and place scallops and cover with lid for 10 minutes.

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