Calories Per Serving: 130
Servings: 1
Ingredients:
4.5 oz scallops or shrimp
juice from 1 lemon
1⁄2 tsp. dry mustard
1 tsp. pepper flakes
2 garlic cloves, minced
1⁄4 tsp. salt
1⁄4 tsp. pepper
1/4 tsp. ground cayenne pepper
1⁄2 cup water
Directions:
- Mix together lemon juice, dry mustard, cayenne, garlic, salt, pepper and scallops.
- Fill a non-stick frying pan with water and place scallops and cover with lid for 10 minutes.
