Cauliflower Crust Stromboli

Cauliflower Crust Stromboli

Table of Contents

Calories Per Serving: 530

Servings: 1


1 small head cauliflower (3 c cauliflower rice)
1 egg
1 c freshly shredded mozzarella cheese (divided)
1/2 t pink salt
1/2 t oregano
1/4 t pepper
1/4 c tomato sauce
1/4 c chicken breast (or other meat/toppings of choice)
Parmesan cheese, optional


  1. Preheat oven to 450°F
  2. Line a baking sheet with parchment paper, grease then set aside
  3. In a food processor, rice cauliflower florets
  4. Transfer cauliflower rice (3 cups) to a microwave-safe dish and microwave on high for 8 minutes, until cooked or steam on stovetop
  5. Place cauliflower rice in a tea towel and twist it to squeeze as much moisture as possible
  6. Transfer cauliflower rice to a mixing bowl, add egg, 1/2 c mozzarella, oregano, salt and pepper and mix well
  7. Spread cauliflower mixture onto lined baking sheet and form into a large rectangle
  8. Bake for 10 minutes 
  9. Remove from oven
  10. Spread tomato sauce over most of the dough, leaving a 2-inch border on one side
  11. Spread 1/4 c mozzarella, then the meat/toppings, then the remaining cheese.
  12. With large spatula lift the longer sides of the crust and roll into stromboli shape 
  13. Flip seam down and tuck/fold the shorter side to close the stromboli.
  14. Cut slats in the top 
  15. Sprinkle with grated Parmesan and oregano, if desired
  16. Bake for an additional 12 minutes
  17. Cool a few minutes before slicing and serving

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