Cauliflower N'Oatmeal

Table of Contents

Calories Per Serving: 450

Servings: 1


1 cup “riced” cauliflower (finely chopped in food processor)
1/3 cup coconut milk 
2/3 cup water
2 large eggs, beaten
2 tablespoons flax meal
3 teaspoons ground cinnamon or pumpkin spice
pinch of sea salt


  1. Combine riced cauliflower, coconut milk, water, flaxseed meal, spice, and salt in a sauce pan and bring to boil.
  2. Lower the heat as soon as it starts to boil and let simmer for a while, at least until the cauliflower is soft.
  3. When the cauliflower is soft, add the eggs while heavily stirring.
  4. Remove from heat and transfer into bowl.
  5. Add additional toppings, if desired.

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