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Cauliflower Tortillas

Cauliflower Tortilla

Cauliflower Tortillas

Oil Free
Sugar Free
Low Carb
Calories per serving
180 (30 cal/tortilla)
1 batch

8 oz cauliflower florets
1 egg (or 2 whole eggs and no whites)
3 egg whites
salt and pepper, to taste

  1. Preheat oven to 375 degrees and line a baking tray with parchment paper.
  2. Pulse cauliflower in food processor until you get a texture slightly finer than rice. (Once it's riced measure it to make sure you have 2 cups packed.)
  3. Place riced cauliflower in bowl and microwave for 2 minutes and stir, then another two minutes and stir again then place in a dish towel and squeeze excess water out as hard as you can.
  4. Place drained cauliflower back in bowl and add eggs, salt and pepper and mix until well combined. (Will be runny but not pure liquid)
  5. Spread mixture onto a baking sheet into 6 small fairly flat circles.
  6. Place in the oven for 10 minutes then pull out of the oven and carefully peel them off the parchment and flip them and place back in the oven for 5-7 more minutes.
  7. Place on a wire rack to cool slightly.
  8. Heat a medium sized pan over medium heat and place the tortillas into the pan pressing down slightly and brown them to your liking. 
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