'Cheesy' Prince Edward Medley

'Cheesy' Prince Edward Medley

Table of Contents

Calories Per Serving: 155

Servings: 2


2 c Prince Edward medley (frozen green beans, yellow beans, carrots)
1/3 c water
1 T butter
2 T Braggs nutritional yeast
2 T coconut cream (canned)
1 T minced onion flakes
1-2 cloves minced garlic
additional spices of choice, to taste


  1. Steam veggies in water in large skillet
  2. Stir in garlic, onion flakes, and spices and cook until garlic begins to brown
  3. Stir in butter, coconut cream, and nutritional yeast until veggies are covered
  4. Simmer until liquid boils down and sauce desired sauce consistence is reached

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