Coconut Psyllium Tortillas

Coconut Psyllium Tortillas

Table of Contents

Calories Per Serving: 143

Servings: 10


1 c. coconut flour
1/4 c. psyllium husk powder
1/2 c. coconut oil, softened
1/4 tsp. garlic powder
1/8 tsp. pink salt
2 c. hot water 


  1. Put all dry ingredients in a bowl and mix well. 
  2. Add coconut oil and mix thoroughly. 
  3. Pour hot water over all, then stir with a spoon until all oil is melted and ingredients are well incorporated. (Or mix together in food processor)
  4. Shape dough into a log shape and cut into 8 equal parts.
  5. Grease griddle or frying pan lightly with butter or coconut oil and heat to medium heat.
  6. Shape each part into a ball.
  7. Roll out each ball evenly on a sheet of parchment paper.
  8. Push a medium sized pan lid into the top of the dough, twist, then lift the lid up (forming a perfect circle of dough). 
  9. Carefully remove dough around circle.
  10. Set that extra dough aside. (These pieces will combine to make the other two tortillas for a total of 10) 
  11. Flip parchment paper over onto your hand then peel parchment paper off of tortilla with other hand.
  12. Place tortilla on griddle and cook until bottom begins to brown.
  13. Flip, using spatula, and cook other side.
  14. Remove from pan and set aside.
  15. Repeat with remaining dough.

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