Crab Puppies

Crab Puppies

Table of Contents

Calories Per Serving: 200 (25 calories per puppy)

Servings: 2


8 oz lump crab meat, rinsed and drained
2 T flax meal 
2 T almond flour (may sub 2T additional flax meal instead)
1 1/2 T plain greek yogurt
1 egg
2 t Homemade Old Bay Seasoning 
1/4 t garlic powder
1/4 t lemon pepper 
1/4 t pink salt salt 
1/2-1 t liquid or coconut aminos (optional)


  1. Preheat oven to 425 degrees
  2. Line baking sheet with parchment paper
  3. In small mixing bowl, combine crab, flax meal, almond flour, yogurt, and egg with hands
  4. Add spices and mix again
  5. Roll mixture into 16 1 inch diameter balls (about 1 rounded tablespoon each) 
  6. Bake for 25 minutes until browned on the outside 

Excellent served with Spicy Mustard Aioli

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