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Crispy Cauliflower Buffalo "Wings"

Crispy Cauliflower Buffalo "Wings"

Crispy Cauliflower Buffalo "Wings"

Dietary
Sugar Free
Low Carb
Calories per serving
111
Servings
4
Ingredients

1 medium head cauliflower, chopped into bite-size pieces
1/2 c coconut flour
1/2 c water
1 t garlic powder
1/2 t pink salt
1 t melted coconut butter/oil or butter
2/3 c hot sauce

Directions
  1. Preheat oven to 450ºF
  2. In a medium-sized bowl, combine flour, water, garlic powder, and salt
  3. Whisk together until combined and breadcrumb-like consistency batter
  4. Toss cauliflower into batter, making sure to coat each piece completely, then place battered cauliflower on a lightly greased, nonstick baking sheet
  5. Bake for 15 minutes, tossing halfway through
  6. In the meantime, combine melted butter and hot sauce in a large bowl, regularly stirring
  7. When cauliflower is done, remove it from oven and gently toss it in hot sauce mixture
  8. Place cauliflower back on baking sheet and cook for an additional 25 minutes until it becomes crispy
  9. Allow cauliflower to cool for 15 minutes before serving
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