Skip to main content

Healthy Elvis Sandwich

Healthy Elvis Sandwich

Healthy Elvis Sandwich

Dietary
Sugar Free
Low Carb
Calories per serving
295
Servings
2
Ingredients

1 egg 
1/2 c. egg whites
1 T. coconut flour
1/4 c. golden flax meal
1/2 tsp. baking powder
stevia, to taste
1 banana
2 T. almond butter
cinnamon, to taste

Directions
  1. Heat skillet over medium heat and grease lightly.
  2. Mix egg, egg whites, flax meal, coconut flour, baking powder, and stevia until well combined.
  3. Pour half of batter into skillet and cook until starting to bubble. 
  4. Flip pancake and cook other side until golden (will take awhile b/c pancake will be quite thick).
  5. Repeat with second half of batter.
  6. Allow pancakes to cool.
  7. Slice each pancake with sharp knife into 2 thin circles (for top and bottom of sandwich).
  8. Toast pancake slices, if desired. 
  9. Slice banana into thin rounds.
  10. Spread 1/2 tablespoon almond butter on each of the 4 pancake circles.
  11. Place banana slices on 2 pancake circles.
  12. Sprinkle with cinnamon.
  13. Top with remaining pancake circles.
  14. Cut an X to make each sandwich into 4 equal triangles. 
Printer Friendly, PDF & Email