Kelly's Krazy Quick English Muffin

Calories Per Serving: 205

Servings: 1

Ingredients:

1/4 c. cottage cheese
1 egg
2 T. coconut flour
2 T. unflavored whey protein powder
1/4 tsp. baking powder
1/16 tsp. pink salt

Directions:

1. Grease ramekin or small bowl.
2. Blend together cottage cheese and egg.
3. Pulse or stir in all other ingredients.
4. Scoop batter into ramekin and tap on counter a few times to distribute evenly.
5. Microwave for 2-3 minutes.
6. Slice in half then toast each slice.