Kelly's Krazy Quick English Muffin

Kelly's Krazy Quick English Muffin

Table of Contents

Calories Per Serving: 205

Servings: 1


1/4 c. cottage cheese
1 egg
2 T. coconut flour
2 T. unflavored whey protein powder
1/4 tsp. baking powder
1/16 tsp. pink salt


  1. Grease ramekin or small bowl.
  2. Blend together cottage cheese and egg.
  3. Pulse or stir in all other ingredients.
  4. Scoop batter into ramekin and tap on counter a few times to distribute evenly.
  5. Microwave for 2-3 minutes.
  6. Slice in half then toast each slice.

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