Developing a keto pizza crust recipe that actually holds up and tastes like pizza crust has seriously been my Holy Grail quest for like 2 years now. With this recipe, I would like to introduce to the world the low-carb, keto-friendly, pizza crust.
I mean, c’mon, who doesn’t love pizza, right?! It’s a no-fail dinner choice, definitely go-to as a late-night snack, and is even awesome as leftovers served cold for breakfast.
On top of the fact that you can eat it any time of day, pizza becomes even more versatile when you think of the never-ending flavor options in terms of toppings.
However, your pizza crust, pizza dough, pizza sauce, shredded mozzarella cheese, garlic salt, or even bbq chicken can make or break your pizza.
This pizza dough forms the best keto pizza on the internet. This awesome recipe has low saturated fat, and you can enjoy the entire pizza if you really want. Since it’s a low-carb keto pizza recipe, you won’t feel guilty afterward.
Quite frankly, this is the best keto pizza recipe that we have ever made. Since this is just a pizza crust recipe, we will leave the pizza sauce up to you.
Origin of Pizza
The origin of pizza is unknown, but there are many legends about its creation. One of the most popular stories is that pizza was created in Naples, Italy in the 18th century.
It is said that a baker named Raffaele Esposito created the first pizza for Queen Margherita. He named it after her, and the pizza consisted of tomatoes, mozzarella, and basil.
Pizza History and Origin
Pizza is a dish that is loved by many all over the world. There are many legends about its creation, but the most popular story is that it was created in Naples, Italy in the 18th century.
Baker Raffaele Esposito is said to have created the first pizza for Queen Margherita. The pizza consisted of tomatoes, mozzarella, and basil.
Pizza has come a long way since then, and there are now many different types of pizzas. There are also variations of the dish in different parts of the world.
Whether you like classic or gourmet pizzas, there’s definitely a type out there for you.
This recipe was created when Italians were poor, and they needed to use simple ingredients.
There are many different recipes for making pizza dough. A traditional Neapolitan pizza uses very simple ingredients: water, yeast, salt, and flour. Most people use recipes that are more complex, and they can contain sugar and oil.
Some people do not eat pizza because they are on a low-carb diet, but this does not mean they cannot eat pizza. There are low-carb and ketogenic recipes for crusts, sauces, and toppings.
A great topping for a low-carb pizza crust is a layer of spinach-artichoke dip. The creamy filling goes well with the crispy base, and it makes a delicious meal.
One example of a ketogenic recipe for a pizza crust is one that uses fat as a binder instead of flour.
Shredded cheese and mozzarella are mixed with eggs for the crust, which is baked in the oven.
Not Your Regular Pizza Crust
This pizza crust is soft, chewy, and thick. If you are new to the low-carb diet, then you might want to try making a keto crust using some of my other pizza recipes.
This keto recipe uses a mixture of cheese, eggs, and salt to make a crust.
The secret to a great keto pizza is definitely the cheese.
This recipe uses a mixture of mozzarella and cream cheese to makeup both the crust and the base of the pesto.
If you love low-carb recipes, then this is a great keto pizza recipe to try out.
Try It With Pesto Chicken
One of our favorite toppings to add to pizza is pesto chicken. Pesto is basically basil, garlic, olive oil, cheese, and pine nuts.
If you are following a keto diet then pesto sauce keeps you on track.
Slice it How You Like it.
There is no almond flour or cream cheese in this recipe. While low-carb keto pizza crust can sometimes be made with almond flour or can have a cauliflower pizza crust, this pizza crust stars cottage cheese and eggs, and coconut flour.
Pizza crust can have a cauliflower pizza crust or be made with almond flour, but this low-carb pizza recipe is made with cottage cheese and eggs.
Cream cheese is not necessary for this keto pizza crust recipe.
What’s more is that even with the absence of those two ingredients, it has the same savory taste and texture as a low-carb pizza dough.
So no matter which toppings you choose for your pizza, be sure to savor every last bite of this pizza dough.
Parchment Paper
The texture and consistency of this keto pizza dough is pretty remarkable, so I can’t recommend using silicone baking mats enough.
If you do not have any parchment paper, then simply use a silicone baking mat.
Parchment paper or a silicone baking mat is an absolute must when it comes to making this dough.
Low Carb Crust
Almond flour and coconut flour are very similar. However, instead of almond flour, we chose coconut flour for this recipe. We found the way the coconut flour blends with the cottage cheese makes the pizza crust more pliable.
Delicious Pizza Crust
This pizza crust is so yummy and has the traditional pizza dough taste. Almond flour can achieve the same thing but is higher in fat.
If you have a favorite baking sheet and some parchment paper this recipe will be a breeze.
Coconut Flour
Coconut flour is a great low-carb, high-fiber flour alternative that is gluten-free and rich in lauric acid. Lauric acid is known for its antiviral, antibacterial, and antimicrobial properties, making it a great option for those with immune system deficiencies. Additionally, coconut flour is high in protein and potassium, making it a great choice for those who are looking for healthy alternatives to wheat-based flour.
Mozzarella Cheese
Mozzarella cheese is a delicious and healthy cheese that is perfect for pizza. It is low in fat and calories, but high in protein and calcium. Mozzarella cheese has been used on pizza for centuries.
Vegetables on Keto Pizza
If you want to make the ultimate keto pizza, load it with vegetables! Some cauliflower pizza toppings make a pizza taste amazing.
My favorite pizza toppings for a low-carb keto dough are fresh basil, fresh mozzarella cheese, olives, red pepper flakes, Italian seasoning.
Our other favorite toppings that make this a delish recipe are coconut oil, red pepper flakes, and fresh cauliflower.
A Common List of Pizza Toppings
1. Pepperoni
Pepperoni is a popular pizza topping made from pork and beef. It is usually seasoned with black pepper, paprika, and other spices.
2. Salami
In Italy, salami is a traditional food. It’s usually made from pork and beef mixed with salt, black pepper, garlic powder, fennel seeds, and other spices. Salami can be eaten raw or cooked and served hot or cold.
Salami also goes well in salads such as Caprese salad which has mozzarella cheese (or bocconcini), tomatoes, and basil leaves tossed together with olive oil and lemon juice.
Salamis come in many different flavors but they are often classified by texture: hard salamis versus soft salamis; dry-cured versus semi-dry; and cooked salamis versus raw (which can be labeled as fresh or uncooked).
3. Ham
Ham is made from pork. It’s usually seasoned with black pepper, paprika, and other spices.
Ham can be eaten raw or cooked and served hot or cold. Traditionally it is sliced very thinly for sandwiches like panini or to add flavor to pasta like spaghetti alla puttanesca.
Ham also goes well in salads such as Caprese salad which has mozzarella cheese (or bocconcini), tomatoes, and basil leaves tossed together with olive oil and lemon juice.
4. Ground Beef
Ground beef is a staple in many kitchens. It has a low price point and can be used to make a variety of dishes, from tacos to chili.
Ground beef is made from the muscle tissue that surrounds the cow’s spinal cord known as “chuck” or “round.” The meat is cut into cubes then ground up with a metal blade with holes on it called an “adapter.” This process makes the meat finer, softer, and more tender.
There are three basic types of ground beef: regular or coarse-grind; fine- or extra-fine grind; and very finely ground (known as hamburger).
5. Olives
Olives are one of the few foods that come in two colors, green and black. This is because olives are usually picked when they’re still green or turn black during processing.
The flavor varies depending on where you live; Mediterranean-style olives tend to be sweeter than American-style olives. Olives can also be stuffed with cheese, herbs, garlic, onions or other flavors like anchovies (yum!).
They make a great snack by themselves or as an ingredient in dishes like salads and pizzas!
6. Onion (chopped)
Onions are a popular pizza topping for a reason: they add flavor and texture. But did you know that onions have also been used as a medicine throughout history?
Onions are a member of the allium family, which also includes garlic and leeks. They’re related to chives and green onions, which are both much milder in flavor. There are two types of onions: brown and yellow. Yellow onions are the most common type found in grocery stores.
7. Green Peppers (sliced)
Green peppers are a popular pizza topping for a reason: they add flavor and texture.
Green peppers are technically a fruit, but they’re used in cooking more like a vegetable. They have a bitter taste, which mellows out when the peppers are cooked or roasted.
8. Mushrooms (sliced)
Mushrooms are a popular pizza topping for a reason: they add flavor and texture.
Mushrooms range greatly in size and shape depending on the species. They can be found fresh, canned or dried. Mushrooms are members of the fungus family, which also includes yeast and other organisms.
9. Tomatoes (diced)
Tomatoes are a popular pizza topping for a reason: they add flavor and texture. Tomatoes are a fruit, but they’re used in cooking more like a vegetable. They have a bitter taste, which mellows out when the tomatoes are cooked or roasted.
10. Garlic (crushed)
Who can eat pizza sauce without garlic in it?
12. Bacon
You should add bacon to your pizza if it doesn’t already have bacon on it! Bacon gives your pizza a satisfying saltiness and crunch.
Bacon can be made from pork belly, back, side, or loin.
13. Canadian Bacon or Prosciutto Ham
Ham on pizza is not just popular in Canada or France, but everywhere. Ham is made from the thigh or rear leg of a pig.
14. Anchovies (optional)
Ewww ancho-what? Anchovies are a popular pizza topping for a some reason, but we aren’t sure why. 😉
15. Shrimp (grilled, sauteed, or boiled and chopped)
If you aren’t a fan of anchovies try some shrimp on your pizza next time.
16. Pineapple (canned or fresh)
Pineapples are a popular pizza topping and it tends to go well on Hawaiian-style pizza.
Food Processor
A food processor is your best friend when it comes to the kitchen. So invest in one that does its job properly. There are lots of different models out there to choose from; including your standard processors, spiralizers , and even ones that perform specific tasks such as shredding and slicing.
Sharp Cheddar Cheese and Tomato Sauce
For an extra tasty low-carb keto pizza, add cheddar cheese and tomato sauce to the recipe. You can even use cream cheese in the tomato sauce to make it extra creamy and delicious.
Baking The Pizza Crust (Golden Crust)
Some quick recipe notes here…
Since this is just a low-carb pizza crust you can use some olive oil in the pizza pan or on top of the parchment paper. To make this low-carb pizza a success you can also try a pizza stone. If you don’t have a piece of parchment paper there are ways to substitute.
If you are on a keto diet, you have to try this recipe. It is the best keto-friendly pizza crust that I have ever made.
Alternative Pizza Crust Recipes
Below are a couple of other pizza crust recipes that we feature on this site. If you have an extra baking tray try the following keto recipes using almond flour and coconut flour.
You will also need an extra piece of parchment paper if you are going to bake both this cauliflower crust (using frozen riced cauliflower) and this keto baked crust recipe.
Almond Flour and Cauliflower Pizza Crust (Alternative Pizza Crust)
If you like almond flour recipes you may want to try to substitute almond flour for the coconut flour in this recipe. If you do please leave a comment below and let us know how it turns out.
Almond meal is another excellent low-carb flour that can be used in this low-carb pizza crust recipe. Often almond meal, is used interchangeably with almond flour. Typically, however, almond flour is lighter and finer.
Cauliflower Crust Recipe (Cauliflower Pizza Crust)
Another one of the best keto pizza crust recipes uses a cauliflower crust instead of almond flour or coconut flour.
Cauliflower Pizza Crust Recipe
Please check out our cauliflower pizza crust recipe as well. In that recipe, the pizza dough is made with cauliflower, egg white, and parmesan cheese. Cauliflower crusts are easy to make.
If you have frozen cauliflower and a microwave-safe bowl you can easily set up the pre bake for this recipe. Frozen cauliflower can be bought online or at any local grocery store.
Cauliflower Pizza with a Cauliflower Pizza Crust
The cauliflower pizza crust is the best gluten-free, low-carb pizza crust I have ever had, well up until now that is.
Fresh cauliflower isn’t necessary for your cauliflower rice, however, it does make for the best cauliflower pizza crust. Just put the cauliflower rice in the food processor and be on your way to eating cauliflower pizza.
The cauliflower pizza crust is a hit with keto dieters and pizza lovers alike. A low-carb cauliflower crust will change the way you think about healthy eating.
So try our cauliflower pizza crust today by clicking this recipe.
Flax Seed Meal
Yet another alternative to traditional pizza dough is flax seed meal. It’s very rich in fiber and omega-3 fatty acids. It also contains protein, but not as much as almond flour.
Cream Cheese
Cream cheese goes great with cauliflower pizza crust. To soften your mozzarella and cream cheese get a microwave safe bowl and heat in the microwave for 30 seconds.
Cauliflower Rice
Cauliflower rice is a great low-carb and keto-friendly alternative to traditional pizza crust. It’s made from cauliflower, which is a cruciferous vegetable that is high in fiber and nutrients.
Cauliflower rice is easy to make; simply grate or chop cauliflower into small pieces, then pulse in a food processor until it resembles rice. You can then cook the cauliflower rice in a pan with a little oil until tender.
Cauliflower rice makes a great base for pizza toppings, and you can even add some cheese for extra flavor and nutrition.
Fathead Pizza Crust
This recipe is very similar to fathead pizza dough.
Fathead pizza crust is a low-carb, gluten-free alternative to the traditional dough.
This dough is different from fathead dough in that it uses coconut flour instead of almond flour, making it slightly nuttier in flavor.
The keto fathead pizza crust is made using almond flour, cream cheese, egg, mozzarella cheese, and parmesan cheese.
The only thing NOT to love about traditional pizza is that it makes me feel like crap! I looked into it and here’s the run-down on what I learned from registered dietitian-nutritionist Sonya Angelone on what exactly happens to your body when you eat pizza:
Sure, that first bite (or slice) is great! In fact, it activates the pleasure center in your brain and causes you to drool. This triggers the release of digestive enzymes in your mouth that start to break down the carbs from the crust into glucose (aka sugar) that your body can use as fuel.
Within 10-15 minutes, these sugars start to hit your bloodstream and you may experience belly-bloating from your body continuing to digest and release gases.
In the next 5 minutes or so, your rising leptin levels will signal your body that you’re getting full and tell you to stop eating as your cells absorb the sugar from your bloodstream. If you continue eating anyway, your body will reject the fuel and instead send it to the liver to be turned into fat.
By the 30 minute mark, your stomach acids will be working to digest the fat from the cheese/toppings, releasing it into the bloodstream (therefore raising triglyceride levels) and eventually heading to the liver where it will be either sent to muscles to be used for fuel or stored as fat. This is also the same time that your body will stop releasing the hunger hormone, grehlin and you will feel satisfied.
If you’re pretty healthy and stop eating when you start to feel satisfied after one slice, your triglyceride levels should taper off within about six hours. But grabbing a few more slices (and let’s face it, it’s often hard to stop at just one) will cause you to feel sluggish and your triglyceride levels will continue to rise even more, which can contribute to clogged arteries….ummmm, no thanks, I’ll pass!
On top of making me feel crappy, “regular” pizza is extremely heavy on the calorie count and low on actual nutritional value. Just one slice of Papa John’s cheese pizza packs on a whopping 295 calories and 38 grams of carbs.
In comparison, cheese pizza made with Kelly’s Krazy Pizza Crust comes in at 155 calories, 7 grams of carbs (of which 3 grams are dietary fiber), and 15 grams of protein per slice…..AND it doesn’t make me feel crappy since it’s gluten-free and low-carb.
I am extremely happy to say that, for me, the hunt for a truly delicious alternative pizza crust is officially over!! So grab your favorite baking sheet some olive oil and some parchment paper.
So go ahead and line that pizza pan with parchment paper, and let this pizza night be filled with homemade pizza that will have other keto recipes wishing they prepared dough like this.
Krazy Keto Pizza Crust
Calories Per Serving
Ingredients
- 1 cup cottage cheese
- 3 eggs
- 1/4 cup + 2 T. coconut flour
- 3/4 tsp. baking powder
- 1/4 tsp. pink salt
- 1 scoop unflavored whey protein powder
Instructions
- Preheat oven to 400 degrees and place parchment paper on pizza pan.
- Combine eggs and cottage cheese together in blender.
- Pulse or stir in baking powder, salt, protein powder, and coconut flour until well combined, scraping sides with spatula.
- Scoop batter onto pizza pan and spread into thin, even circle with spatula.
- Bake for 12-15 minutes.
- Remove from oven and add desired toppings (sauce, cheese, etc).
- Pull parchment paper to slide pizza off of pizza pan and onto oven rack then bake for a few more minutes.