Calories Per Serving: 200
Servings: 1
Ingredients:
3 oz cooked, shredded chicken
10 oz asparagus
1/2 t minced garlic
1 t minced onion flakes
1/2 t dill
1 c water
1 T lemon juice
pink salt and pepper, to taste
Directions:
- Place shredded chicken in bowl
- Steam asparagus in saucepan until beginning to soften
- Remove 2 oz asparagus, chop into bite sized pieces, and place in bowl with chicken
- After remaining asparagus is soft, drain and place in blender
- Add garlic, onion flakes, dill, water, lemon juice, pink salt, and pepper
- Blend until well combined
- Pour mixture into bowl and stir well