Low Carb Bun for One

Table of Contents

Calories Per Serving: 280

Servings: 1


1 tablespoon coconut oil or butter, melted
1 egg, slightly beaten
1 tablespoon coconut milk
1 tablespoon almond meal, packed
1 tablespoon coconut flour, packed
1/8 teaspoon baking soda
Sesame seeds for topping, optional


  1. Blend oil or melted butter, egg, milk, almond meal, coconut flour, and baking soda.
  2. Pour batter into a greased 4″ cake pan.
  3. Smooth top with a dampened spatula.
  4. Sprinkle with sesame seeds (if desired)
  5. Bake for 18-20 minutes in a 350 degree oven or, cook bun in the microwave. (Grease a 4″ round microwave safe ramekin. Cook at full power for 55 – 60 seconds). 

Recipe credit to: freerangecookies.com

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