Mushroom Cream Sauce

Mushroom Cream Sauce

Table of Contents

Calories Per Serving: 85

Servings: 8 (1/2 c. each)


1 T. coconut oil
8 oz. sliced mushrooms
12 oz. steamed cauliflower (about 4 c.)
1 T. minced garlic
1/2 c. chopped onion
2/3 c. coconut cream
2 T. nutritional yeast
pink salt and pepper, to taste


  1. Melt coconut oil in skillet over med-high heat.
  2. Saute mushrooms, garlic, and onions until softened.
  3. Pulse steamed cauliflower, coconut cream, nutritional yeast, pink salt, and pepper in blender until smooth and well combined. 
  4. Add cauliflower mixture to skillet and stir.

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