No-Bake Pumpkin Spice Bars

No-Bake Pumpkin Spice Bars
Table of Contents

Calories Per Serving: 150 (160 w/ honey)

Servings: 12

Ingredients:

2 ½ c. oats
2 scoops vanilla protein powder of choice
1 c. canned pumpkin
¼ c. nut butter of choice
¼ c. IMO syrup (or honey)
1 T. vanilla extract
1 tsp. ginger
½ tsp. cinnamon
½ tsp. nutmeg
¼ tsp. cloves

Drizzle:
2 T. coconut oil, melted
1 T. cinnamon (or unsweetened cocoa powder)
4 dropperfuls stevia

Directions:

  1. Line 8×8 inch baking dish with parchment paper.
  2. Pulse oats and protein powder in food processor until flour-like consistency is reached.
  3. Add all other ingredients and process until dough forms.
  4. Press mixture into baking dish evenly.
  5. Place in freezer for 1 hour.
  6. Remove from freezer and cut in 12 rectangles using sharp knife. 
  7. Combine coconut oil, cinnamon/cocoa, and stevia.
  8. Drizzle over bars then place into fridge for topping to harden.
  9. Store in fridge or freezer.

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