No-Cheese Cheese Sauce

No-Cheese Cheese Sauce

Table of Contents

Calories Per Serving: 150

Servings: 8


2 T butter
1 small yellow squash, chopped
2 carrots, peeled and diced
1/2 small onion, diced
1 t pink salt
1 t garlic powder
1/2 t dry mustard
1 can coconut milk
1 egg yolk
pepper, to taste


  1. Heat butter in saucepan over medium/high heat
  2. Add squash, carrots, onion, garlic powder, mustard, and salt
  3. Saute 5 minutes, or until onion is translucent
  4. Add coconut milk and bring to simmer
  5. Allow to simmer for 10 minutes, or until vegetables are tender and coconut milk has reduced by 1/2 and is thick
  6. Pour veggies and coconut milk into blender/food processor and puree until smooth
  7. Add egg yolk to puree and blend well
  8. Check seasonings and add more salt or pepper to taste
  9. Serve over veggies or protein of choice

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