Nut Flour Hamburger Buns

Nut Flour Hamburger Buns

Table of Contents

Calories Per Serving: 525

Servings: 4

Ingredients:

1 1/2 c raw cashews
3 eggs
3/4 t apple cider vinegar
1/4 c unsweetened almond milk
1/4 c coconut oil, softened
1/3 c coconut flour
1/3 c almond flour
1 t pink salt
1 t baking soda
1 egg yolk
2 t unsweetened almond milk
1 t sesame seeds or chia seeds

Directions:

  1. Preheat the oven to 325 degrees
  2. Line baking sheet with parchment paper
  3. Place cashews in food processor and process for 10 seconds, until ground course 
  4. Add the eggs, vinegar, milk, and coconut oil and process until smooth, about 30 seconds 
  5. Add flours, salt, and baking soda and process again until smooth, sticky dough has formed
  6. Using wet hands, shape the dough into 4 buns
  7. Place the egg yolk and 2 t almond milk in a small bowl and whisk
  8. Brush dough with the egg wash and sprinkle with seeds
  9. Place buns on a baking sheet and bake for 25 minutes

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