Onion Crackers (or Flatbread)

Onion Crackers (or Flatbread)

Table of Contents

Calories Per Serving: 40

Servings: 30


3 large sweet white onions (2.5-3 pounds of walla walla, vidalia, maui sweets, etc.)
1 c ground sunflower seeds 
1 c ground chia seeds (or ground flax seeds)
1/3 c olive oil
3 1/2 T coconut aminos (or Bragg’s liquid aminos)
1/2 t pink salt


  1. Preheat oven to 125 degrees
  2. Peel & chop onions
  3. Transfer to food processor and pulse until small, but not mushy
  4. Add ground flax (or chia) seeds & ground sunflower seeds
  5. Pulse a few times to incorporate
  6. Add olive oil, coconut aminos, and salt
  7. Pulse to incorporate
  8. Spread onto dehydrator teflex sheets or parchment paper at about 1/4″ thickness
  9. Dehydrate for 1 hour at 125 degrees, then reduce to 115 degrees and dry for another 8-24 hours, flipping over once and discarding teflex or parchment
  10. Once dough starts drying out and holding together, score with a knife into 30 pieces

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