Calories Per Serving: 40
Servings: 30
Ingredients:
3 large sweet white onions (2.5-3 pounds of walla walla, vidalia, maui sweets, etc.)
1 c ground sunflower seeds
1 c ground chia seeds (or ground flax seeds)
1/3 c olive oil
3 1/2 T coconut aminos (or Bragg’s liquid aminos)
1/2 t pink salt
Directions:
- Preheat oven to 125 degrees
- Peel & chop onions
- Transfer to food processor and pulse until small, but not mushy
- Add ground flax (or chia) seeds & ground sunflower seeds
- Pulse a few times to incorporate
- Add olive oil, coconut aminos, and salt
- Pulse to incorporate
- Spread onto dehydrator teflex sheets or parchment paper at about 1/4″ thickness
- Dehydrate for 1 hour at 125 degrees, then reduce to 115 degrees and dry for another 8-24 hours, flipping over once and discarding teflex or parchment
- Once dough starts drying out and holding together, score with a knife into 30 pieces