Ranch Cauliflower Chips

Ranch Cauliflower Chips
Crispy and delicious, cauliflower chips are a great way to enjoy the vegetable that's been touted as a superfood. It also helps that they're pretty darn good for you! With just a little bit of prep time, you can have these in your fridge ready for snacking any day of the week.

Table of Contents

Cauliflower: The New Potato? Crispy and Delicious Cauliflower Chips Recipe

Crispy and tasty, cauliflower chips with parmesan cheese and Italian seasoning are a great way to enjoy the veggie that’s been touted as a superfood. You are starting to see it used in many keto recipes and many gluten-free recipes.

You may be surprised to know that even in dairy-free versions of this recipe, there is still a decent amount of protein just in cauliflower alone.

It also helps that they’re pretty darn good for you! Add some sea salt and olive oil and turn this recipe into a favorite movie-time snack. My toddler loves these and he is normally really picky about these types of recipes.

With just a little bit of prep time, your favorite baking sheet, and some tender cauliflower, you can have these in your fridge ready for snacking any day of the week.


Prepare to Bake This Healthy Recipe!

This recipe calls for baking the “chips” on a large baking sheet covered with parchment paper. However, there are other ways to actually cook this recipe than in the oven.

You can also drop the baking sheet and cooking spray if you have an air fryer and then you will also have an oil-free cauliflower snack. This will save you some oven cook time as well.

You may also need a food processor and a cheesecloth in order to fully make the most out of this cauliflower snack. Drop the parmesan cheese if you want to make this a dairy-free snack.

Instead of Baking Try Using an Air Fryer…

An air fryer is a countertop appliance that uses hot air to cook your meal quickly and more healthfully than deep frying and interestingly it makes perfectly crisp chips.

Essentially, you can just use a food processor to blend then scoop the mixture into the air fryer until it’s golden brown.

Air Fryers are good for you because they reduce the amount of saturated fat in foods while also creating crispy deliciousness instead of greasy fogginess. They also bring out the flavor of the mix without all the excess moisture.

Air fryer recipes reduce the cook time as well.

And, since no liquid is required, you don’t have to deal with the splashing of deep-frying either!

Cauliflower closeup outdoor

Baked Cauliflower Chips are Absolutely Amazing

Cauliflower recipes are low in cals and high in essential vitamins and minerals including vitamin K, folate, vitamin C, potassium, fiber, and more.

Eating cauliflower has been shown to help lower cholesterol levels which is why it’s often recommended as part of a healthy diet plan.


Low Sugar Recipes Are in Season

The natural sugar content in most cauliflower recipes is very low so it won’t spike blood sugar levels which is great for people on a low-carb diet.

Cauliflower chips (cauliflower crisps) are crispy and absolutely delicious, and they make perfect snack food! Sure you can find them in grocery stores, but it’s way more fun to try to make this snack cuisine at home.

Make sure you have some parchment paper, parmesan cheese, Italian seasoning, garlic powder, and cooking spray.

Gluten free grains

Gluten-Free Recipes

Oh forgot to mention, the best part about cauliflower is that it’s naturally gluten-free and low in saturated fat. In one nutrition serving there is a very low number of cals in the meal.

It’s time to give this superfood its due attention because it has so many health benefits that you’ll be wanting to eat cauliflower every day of the week! Who knows, maybe you’ll even start calling cauliflower “the new potato”!

Garlic Powder

Garlic Powder, Egg, and Salt For Extra Flavor

In a large bowl, you could add cauliflower, parmesan cheese, one egg, and a bunch of seasonings and mix them all together. Then spread out the mixture on a cooking sheet and bake for a recipe with very low carbs.

Steamed Cauliflower Florets

Cauliflower is a cruciferous veggie and one of the most nutritious ones that you can eat. Cauliflower contains high amounts of fiber, vitamin C, and potassium. Steamed cauliflower is an excellent source of healthy carbohydrates that will keep your body energized throughout the day.

It is so healthy because it contains no saturated fats, cholesterol, or sodium.

Cauliflower rice in a bowl

What if I Don’t Have Cauliflower Rice?

You can steam cauliflower until it is tender in your Instant Pot pressure cooker in just five minutes. Steamed cauliflower can then be mashed instead of needing rice.

Pouring steel-cut oats into an Instant Pot for creamy tasty porridge.

No Instant Pot, No Problem

If you don’t have an instant pot just add liquid to a bowl and microwave it for several minutes. Just be sure you use a dish that is microwave safe.

The key to steaming the perfect veggies is using the correct amount of water for cooking them to perfection. You don’t want your mixture to be too soft or mushy.

Add one cup of water to the bottom of your Instant Pot and insert the steam rack. Add the cauliflower florets to the steam rack and secure the lid on top. Make sure that the pressure valve is set to “sealing.”

Cheerful child in the chef uniform.

Instant Success

Press the “manual” button and set the cooking time to five minutes. Once it is done, use your quick release method so that you don’t overcook them! Wait about ten seconds before releasing the pressure completely on top of your Instant Pot.

You can also steam cauliflower florets in a steamer basket. Add one cup of water to the bottom of your Instant Pot and insert the steam rack.

Add cauliflower florets to the steamer layer, making sure that they are spread apart so that they can cook evenly on all sides. Secure lid on top and set pressure valve to “sealing” setting.

The Top 5 Reasons Cauliflower Chips are Better than Potato Chips

  1. Cauliflower is a low-calorie veggie that is high in essential vitamins and minerals.
  2. Eating cauliflower has been shown to help lower cholesterol levels.
  3. The natural sugar content in cauliflower is very low so it won’t spike blood sugar levels.
  4. Cauliflower is a great veggie to eat on a low-carb diet.
  5. Cauliflower chips are crispy and scrumptious, making them the perfect snack food! Try them today! You won’t regret it!


You Say Potato, I Say Cauliflower!

If you’re looking for a healthy alternative to regular potato chips, look no further! Cauliflower chips are crispy and delectable, making them the perfect snack food. Try eating cauliflower every day of the week because it’s low in calories but high in essential vitamins, minerals, and nutrients that your body needs to function at its best.

raw cauliflower

Start calling cauliflower “the new potato” today!

Cauliflower is a wonderful veggie to use in cooking because it’s not only delicious but also very nutritious. Not only are there a lot of nutrition calories, there is good protein, and a good type of carbs.


Many Health Benefits

Cauliflower itself has many health benefits, including helping lower cholesterol and blood pressure levels. It can help prevent heart disease by reducing the risk of clogged arteries.

Consuming cauliflower regularly may even reduce your chance of developing certain types of cancer.

Click here for more nutrition facts or nutrition information.


Fantastic Snacks

Cauliflower can also be used to make some fantastic snacks, such as cauliflower chips. These chips are a great alternative to potato chips – they’re crunchy, flavorful, and healthy. You can make them at home with just a few ingredients, or you can buy them from a store.

In addition to cauliflower nacho chips, you can also make delicious crisps that are made with parmesan cheese, salt, and other spices.

So if you’re looking for a healthy and tasty snack, be sure to try out some of these ranch cauliflower chips or crisps with parmesan cheese! You won’t regret it. :)”

Golden Brown Gluten-Free Alternative With Amazing Taste

Cauliflower is a great alternative to potato chips because they are just as crunchy and flavorful but also much healthier for you. There are so many different flavors of cauliflower chips and recipes on the internet, you can find one for any taste preference.

Bulletproof coffee. Ketogenic low carb drink

Low Carb Option

Cauliflower is also a low-carb option which makes it great if you are trying to watch your carbs or lose weight. Add seasonings of any flavor and enjoy out of the oven.

A single serving of these delicious snacks is only 150 calories and provides over two grams of dietary fiber. You can also feel good about feeding these to your family since they are gluten-free and vegan.

Head to the store or farmers market and pick up some cauliflower today, you will not regret it!

Some other great alternatives to potato chips include beet chips, broccoli chips, and squash chips.

Yummy Parmesan

Parmesan cheese is a popular ingredient in Italian cuisine and it’s used in dishes like pasta, risotto, and pizza. It’s also great for grating over salads or baked veggies.

But now we are using it as the salty, flavoring that goes into this mix that will also help to reduce the liquid and add some protein to the recipe.

If you’re looking for a delicious parmesan cheese recipe, look no further you have landed on the right recipe.

side view of smiling woman in shirt using microwave in kitchen

How Can I Reheat These Crisps?

As in many other snacks, these snacks can be enjoyed directly in a hot oven. It’s best reheated by an oven. However, if you are short on time you can simply cover a plate with a paper towel and put them in the microwave for about 1-2 minutes on high.

Are Cauliflower Crackers Keto Friendly?

The cauliflower cracker recipe will require no flour because the parmesan cheese absorbs a lot of extra liquid. To remove as much moisture as possible, add half the flour, then slowly add the rest as the grain gets thicker.

Are you looking for a low-carb keto cauliflower cracker? This recipe just might do the trick.

Baked, Not Fried

Baked Cauliflower is better than fried potatoes. Fried potatoes are greasy and unhealthy. Baked cauliflower is low in carbs, high in fiber, and full of flavor.

Try baked cauliflower today! Garlic and Italian herbs are baked right into each floret. A great way to get your veggie servings in low cal and heart-healthy too!

Versatile Food

Cauliflower is a versatile vegetable that tastes great when seasoned with garlic, homemade ranch dressing seasoning, and Italian herbs.

This Baked recipe has all of that flavor baked right into each chip. It’s a great way to get your vegetable servings in, and it’s low carb and heart-healthy too!

Try this baked cauliflower chip recipe today!

Ranch Cauliflower Chips

Ranch Cauliflower Chips

Crispy and delicious, cauliflower chips are a great way to enjoy the vegetable that's been touted as a superfood. It also helps that they're pretty darn good for you! With just a little bit of prep time, you can have these in your fridge ready for snacking any day of the week.
5 from 2 votes
Prep Time 10 minutes
Cook Time 15 minutes
Course Appetizer, Snack
Cuisine American
Servings 2

Calories Per Serving

Calories: 195kcal



  • Preheat oven to 450 degrees.
  • Add all ingredients to a bowl or a food processor
  • Stir/Process
  • Line a rimmed baking sheet or stone with parchment paper.
  • Scoop and place about 1 T of the cauliflower mixture on the prepared baking sheet, about 1 inch apart.
  • Bake at 450 degrees for 5- 7 minutes.
  • Remove and turn cauliflower chips over.
  • Bake for another 5 -7 minutes.
  • Store leftovers in an airtight container.
Keyword Cauliflower Chips, Cauliflower Chips Recipe, Ranch Cauliflower Chips
Tried this recipe?Let us know how it was!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating