Savory Pumpkin Soup

Savory Pumpkin Soup

Table of Contents

Calories Per Serving: 170

Servings: 6


2 T coconut oil
1 medium onion, minced
2/3 c canned coconut cream
4 c water
1 (29 oz) can canned pumpkin
1/2 c unsweetened applesauce
1 T pumpkin pie spice
1 1/2 t pink salt


  1. Heat coconut oil over med-high heat in large saucepan
  2. Stir in onions and cook about 3 minutes, until soft
  3. Add in pumpkin, water, coconut cream, applesauce, spice, and salt
  4. Cook and stir occasionally until heated through

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