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Spinach Stuffed Chicken

Spinach Stuffed Chicken

Spinach Stuffed Chicken

Dietary
Oil Free
Sugar Free
Low Carb
Calories per serving
185
Servings
1
Ingredients

3.5 oz chicken breast
1 - 1 1/4 cup water
1 T minced garlic
1 t chives
5 oz raw spinach
1 T Pompeian balsamic vinegar 
pink salt and pepper, to taste
1 t Braggs Liquid Aminos

Directions
  1. Cut chicken breast in half to make 2 cutlets
  2. Place a sheet of plastic wrap on top and pound them out to make them thinner
  3. Sprinkle both sides with salt and pepper
  4. In a separate bowl mix the minced garlic, chives and salt & pepper together along with any other spices you prefer
  5. After mixture is thoroughly mixed; spread on one side of each chicken cutlet
  6. Place spinach over each cutlet and roll semi-tightly, use a toothpick to hold cutlets together.
  7. Add 1/4 cup water to hot pan on stove
  8. Place cutlets in pan and cover with balsamic vinegar
  9. Brown each side for 3 minutes
  10. Place cutlets in small baking dish (pour excess water and balsamic vinegar on top)
  11. Add 1 cup of water to baking dish
  12. Cook in oven for 15-20 minutes or until middle is 190 degrees
  13. Top with some Braggs liquid aminos
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