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Sunflower Portobello Asparagus

Sunflower Portobello Asparagus

Sunflower Portobello Asparagus

Dietary
Sugar Free
Low Carb
Calories per serving
145
Servings
2
Ingredients

8 oz asparagus
1 small white or yellow onion, chopped
2 T sunflower seeds
1 large portabello mushroom cap, chopped
1/2 T coconut oil
1 T garlic
1-2 t Tone's Rosemary Garlic Seasoning

Directions
  1. Melt coconut oil in medium or large saucepan over med-high heat
  2. Stir in onion and garlic and cook until translucent 
  3. Add sunflower seeds, mushrooms, asparagus, and Rosemary Garlic seasoning then cover
  4. Cook, stirring occasionally, until asparagus reaches desired consistency
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