Turkey Frittata

Turkey Frittata

Table of Contents

Calories Per Serving: 269

Servings: 6


1 lb lean ground turkey
7 eggs
1/8 c cream (or half and half/milk/coconut cream)
1 onion, thinly sliced
3 cloves of garlic, chopped
5 oz mushrooms, roughly chopped
7 oz (1 standard bag) fresh spinach
1/4 cup chicken stock
1 T olive oil
1 T lemon juice
1 T fennel seeds
1 T dill
1 t pink salt
1 t pepper
1 t garlic powder 
1/2 t cayenne pepper or red pepper flakes
1/4 t allspice
additional salt and pepper for seasoning
1/2 c crumbled feta cheese


  1. Preheat the oven to 350 degrees and heat 2 frying pans on the stove over medium-high heat
  2. In a bowl, mix ground turkey with fennel, salt, pepper, garlic powder, cayenne, dill and allspice
  3. Saute in frying pan until browned and cooked through, then remove and set aside in a bowl
  4. While turkey cooks, chop vegetables
  5. Add sliced onion to 1 T of olive oil in the second frying pan
  6. Season well with salt and pepper and cook until dark brown and soft (this will take at least 10 minutes)
  7. Add garlic and cook an additional 3 minutes
  8. Add mushrooms and chicken stock, then cook until softened
  9. Add spinach and lemon juice to cook down
  10. Taste and add any additional salt and pepper needed
  11. Remove and set aside in a bowl
  12. Grease 8×8 glass baking dish then fill with alternating layers of crumbled turkey and sautéed vegetables until almost full 
  13. Whisk together eggs and cream, then pour into the dish
  14. Bake for 35 minutes, or until cooked through
  15. Top with feta cheese then broil for a couple minutes for a crusty top

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