Vanilla Pecan Mug Muffin

Vanilla Pecan Mug Muffin

Table of Contents

Calories Per Serving: 311

Servings: 1


1 t coconut oil
1 egg
1 T coconut flour
1 dropperful SweetLeaf vanilla creme stevia
1 T chopped pecans
2 T unsweetened almond milk
2 T Bluebonnet French Vanilla protein powder
2 T flax meal
1/2 t baking powder


  1. Melt coconut oil in mug
  2. Stir in egg
  3. Add flax meal, almond milk, stevia, protein powder, coconut flour, and baking powder
  4. Stir in pecans
  5. Microwave for 90 seconds or bake at 350 for 15 minutes

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