Veggie Quiche

Veggie Quiche

Table of Contents

Calories Per Serving: 255

Servings: 8


Coconut Flour Pie Crust
1.5 c sliced mushrooms (fresh or frozen)
1.5 c chopped green peppers (fresh or frozen)
1/2 6oz bag baby spinach
4 eggs
3/4 c unsweetened almond milk
5 oz chevre goat cheese
3 oz mozzarella cheese, shredded
1/2 T coconut oil
1 t minced garlic
1 T parsley
1/2 t pink salt
1/2 t pepper
additional spices (optional)


  1. Preheat oven to 400 degrees
  2. Melt coconut oil in skillet
  3. Add mushrooms, peppers, and spinach and cook until soft
  4. Drain liquid from skillet and set aside
  5. Whisk eggs, milk, parsley, garlic, salt, black pepper, and any additional spices in a bowl
  6. Gently combine goat cheese into veggie mixture 
  7. Spread veggie/cheese mixture in prepared pie crust
  8. Pour egg mixture evenly over the filling
  9. Top with shredded mozzarella cheese
  10.  Bake in preheated oven until the quiche is lightly puffed and browned, 45 to 50 minutes (Toothpick inserted into the center of the filling should come out clean)
  11. Cool for 30 minutes before serving

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