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Chilean Sea Bass

Chilean Sea Bass

Chilean sea bass is a great fish for those on low-cholesterol diets as well as those who are trying to decrease their intake of saturated fat. Chilean sea bass is also very versatile, allowing it to be baked, pan-seared, grilled, and broiled and can even be used in Chilean sea bass recipes such as Chilean sea bass soup or Chilean sea bass stuffed peppers. Chilean sea bass is a diamond in the rough and worth giving a chance, as long as it is prepared correctly.
4.63 from 8 votes
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Prep Time 5 minutes
Cook Time 20 minutes
Course Main Course
Cuisine American
Servings 1

Calories Per Serving

Serving: 3.5ozCalories: 105kcal

Ingredients
  

  • 3.5 oz sea bass fillets
  • 2 cloves garlic minced
  • 1/2 lemon
  • 1/2 t pink salt
  • 1/2 t lemon pepper
  • 2 T chopped cilantro optional
  • 1/2 t paprika

Instructions
 

  • Preheat oven to 450 degrees
  • Arrange sea bass fillets in a single layer on foil-lined broiler pan
  • Spread garlic and cilantro on and around fish
  • Squeeze lemon juice on fillets, sprinkle salt and lemon pepper to taste, and add paprika for color
  • Cover with foil and crimp edges to form a seal
  • Bake for 20 minutes
Keyword Chilean sea bass
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