Cruciferous Seafood Risotto

Cruciferous Seafood Risotto

Table of Contents

Calories Per Serving: 135

Servings: 4


1 T. coconut oil
2 c. finely chopped (riced) cauliflower
2 c. finely chopped (riced) broccoli
½ yellow onion, minced
1 clove garlic, minced
3 T. nutritional yeast
½ tsp. xanthan gum
pink salt and pepper, to taste
1 ½ c seafood medley (or ½ c. each scallops, shrimp, calamari)


  1. Melt coconut oil in medium saucepan over med-high heat.
  2. Add onion and garlic and cook until transleucent.
  3. Add broccoli, cauliflower, and seafood then reduce heat to medium, cover, and cook until seafood is cooked through. 
  4. Remove from heat and stir in nutritional yeast, xanthan gum, salt, and pepper.

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