Tomato Salad Sandwich

Tomato Salad Sandwich

Table of Contents

Calories Per Serving: 245

Servings: 1


8 oz riced cauliflower
1/2 c egg whites
1 egg
1 t basil
1/4 t garlic powder
1/8 t pink salt
4 oz tomato
2 T tomato paste
1 T stone ground dijon
1/4 t italian seasoning


  1. Preheat oven to 350 degrees
  2. Whisk together egg and egg whites
  3. Stir in cauliflower, garlic powder, basil, and pink salt
  4. Transfer to small parchment lined baking sheet
  5. Bake 15 minutes
  6. Remove from oven and allow to cool
  7. Cut around edges to make a rectangle and cut into 2 pieces (Reserve edge trimmings for tomato salad)
  8. Combine tomato paste, dijon mustard, and italian seasoning in small bowl
  9. Chop tomato into small pieces and add to bowl along with chopped edge trimmings 
  10. Spread tomato salad onto one slice of bread and top with remaining slice then cut in half

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