Pumpkin Spice Mug Muffin

Pumpkin Spice Mug Muffin

Table of Contents

Calories Per Serving: 1

Servings: 197


1.5 T canned pumpkin
2 T flax meal
1/2 T coconut flour
1/8 t baking soda + 1/2 t vinegar (or 1/2 t baking powder)
1/4 t stevia powder (more or less to taste)
1 t pumpkin pie spice
1 egg
1 t coconut oil, melted


  1. Mix all ingredients in a coffee mug
  2. Microwave for 1.5 minutes on high (Or bake in oven at 350 degrees for 15 minutes)

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